Creamed Tacos

1. Put all ingredients in a large saucepan and cook until heated through and cheese melts and incorporates.

2. Serve over corn tortillas or corn chips.

3. Top with your favorite taco toppings.

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Nutrient	Quantity
Total fats	135.0962 g
Protein	52.7706 g
Carbohydrates	57.3613 g
Energy	1597.1139 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4576 g
Water	807.7679 g
Aspartic acid	4.1023 g
Calcium, Ca	637.4272 mg
Lutein + zeaxanthin	349.0612 g
Fiber, total dietary	11.1301 g
Fatty acids, total saturated 22:0	0.0345 g
Carotene, beta	1575.1317 g
Niacin	8.3738 mg
Vitamin A, RAE	326.4948 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	3.4065 g
Riboflavin	0.8025 mg
Fatty acids, total polyunsaturated 15:0	0.1136 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0821 g
Fatty acids, total saturated 20:1	0.1776 g
Glutamic acid	10.1839 g
Sodium, Na	3479.4836 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5161 g
Total lipid (fat)	135.0962 g
Manganese, Mn	4.43 mg
Fructose	3.8035 g
Proline	3.7537 g
Fatty acids, total saturated 16:0	17.4284 g
Fatty acids, total saturated 8:0	6.2228 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6877 g
Sucrose	3.6637 g
Choline, total	195.1398 mg
Sugars, total	21.4981 g
Serine	2.5359 g
Fatty acids, total saturated 10:0	5.1773 g
Fatty acids, total saturated 18:0	9.3901 g
Fatty acids, total saturated 20:4 undifferentiated	0.0864 g
Vitamin B-6	0.802 mg
Selenium, Se	56.3991 g
Ash	15.68 g
Vitamin D	26.6346 IU
Fatty acids, total saturated 18:1 undifferentiated	16.3878 g
Pantothenic acid	1.5941 mg
Phenylalanine	2.265 g
Copper, Cu	1.749 mg
Thiamin	0.3282 mg
Retinol	169.62 g
Methionine	0.9358 g
Iron, Fe	15.5311 mg
Carbohydrate, by difference	57.3613 g
Phosphorus, P	969.6316 mg
Folate, total	112.3868 g
Tocopherol, gamma	1.132 mg
Fatty acids, total saturated 4:0	0.6871 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0072 g
Fatty acids, total saturated 22:1 undifferentiated	0.0144 g
Lycopene	3705.3738 g
Alanine	2.7415 g
Cholesterol	138.2622 mg
Valine	2.907 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0252 g
Fatty acids, total saturated 18:2 undifferentiated	3.5467 g
Glycine	2.9081 g
Carotene, alpha	277.7858 g
Glucose (dextrose)	1.6697 g
Fatty acids, total saturated 14:0	18.1589 g
Zinc, Zn	8.7217 mg
Isoleucine	2.3696 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	38.3871 g
Fatty acids, total polyunsaturated	4.1519 g
Fatty acids, total saturated 14:1	0.1943 g
Fatty acids, total polyunsaturated 17:1	0.2375 g
Leucine	4.1246 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0057 g
Vitamin A, IU	3660.2624 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0288 g
Folate, DFE	112.3868 g
Tryptophan	0.2985 g
Vitamin C, total ascorbic acid	17.4008 mg
Phytosterols	3.5982 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.1783 g
Fatty acids, total saturated 20:0	0.0453 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	0.6603 g
Starch	18.0536 g
Tyrosine	1.689 g
Vitamin B-12	4.218 g
Vitamin K (phylloquinone)	17.9818 g
Fatty acids, total saturated	97.8379 g
Histidine	1.3456 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	18.8498 g
Threonine	1.9682 g
Folate, food	112.3868 g
Fatty acids, total polyunsaturated 17:0	0.2699 g
Vitamin D (D2 + D3)	0.7558 g
Fatty acids, total polyunsaturated 24:0	0.0273 g
Cryptoxanthin, beta	283.406 g
Vitamin D3 (cholecalciferol)	0.396 g
Vitamin E (alpha-tocopherol)	4.8284 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0036 g
Fatty acids, total trans	0.0085 g
Magnesium, Mg	239.2374 mg
Lysine	3.083 g
Potassium, K	1981.644 mg
Cystine	0.2404 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
pinto bean	1 can	0	0	0
colby cheese	0.5	260.04	1.6962	21.1926
enchilada sauce	1 can	84.9	13.7821	2.5753
no bean chili	1 can	424.5877	21.949	25.5472