Creamed Whole Onions

1. Stud each onion with 2 cloves.

2. Place in sauce pan.

3. Cover with water.

4. Add 1 tbsp unsalted butter, thyme, bay leaf, salt and pepper.

5. Boil for 1 hour and make sure the liquid has reduced to 1/2.

6. Prepare medium white sauce with the butter, flour and onion cooking liquid.

7. Pour the sauce over the drained onions.

8. Sprinkle with bread crumbs and grated cheese.

9. Brown in oven at 450 degrees for 20 to 30 minutes.

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Nutrient	Quantity
Total fats	7.4821 g
Protein	3.8522 g
Carbohydrates	19.7787 g
Energy	157.886 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.068 g
Water	358.2923 g
Aspartic acid	0.3564 g
Calcium, Ca	100.93 mg
Fiber, total dietary	1.883 g
Carotene, beta	2.851 g
Niacin	1.4021 mg
Vitamin A, RAE	0.688 g
Arginine	0.4981 g
Riboflavin	0.0811 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.8125 g
Sodium, Na	18.219 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0226 g
Total lipid (fat)	7.4821 g
Manganese, Mn	0.4573 mg
Proline	0.1769 g
Fatty acids, total saturated 16:0	0.7122 g
Choline, total	1.1455 mg
Sugars, total	0.0237 g
Serine	0.2068 g
Fatty acids, total saturated 18:0	0.308 g
Vitamin B-6	0.1087 mg
Selenium, Se	2.9822 g
Ash	1.1225 g
Fatty acids, total saturated 18:1 undifferentiated	2.7708 g
Pantothenic acid	0.2663 mg
Phenylalanine	0.2042 g
Copper, Cu	0.2939 mg
Thiamin	0.2197 mg
Methionine	0.1166 g
Iron, Fe	0.463 mg
Carbohydrate, by difference	19.7787 g
Phosphorus, P	132.261 mg
Folate, total	15.535 g
Alanine	0.2052 g
Valine	0.2182 g
Fatty acids, total saturated 18:2 undifferentiated	3.16 g
Glycine	0.2357 g
Fatty acids, total saturated 14:0	0.0196 g
Zinc, Zn	0.8558 mg
Isoleucine	0.1634 g
Fatty acids, total polyunsaturated	3.2313 g
Leucine	0.3013 g
Vitamin A, IU	14.801 IU
Folate, DFE	15.535 g
Tryptophan	0.0728 g
Vitamin C, total ascorbic acid	0.1601 mg
Tyrosine	0.1739 g
Fatty acids, total saturated	1.085 g
Histidine	0.108 g
Fatty acids, total monounsaturated	2.8064 g
Threonine	0.1525 g
Folate, food	15.535 g
Vitamin E (alpha-tocopherol)	0.0217 mg
Magnesium, Mg	28.5825 mg
Lysine	0.1267 g
Potassium, K	77.719 mg
Cystine	0.0751 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	8	0	0	0
Bay leaf	1	0	0	0
Cheese	0	0	0	0
Water	1.5 cups	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
Clove	16	0	0	0
salt pepper	0	0	0	0
thyme	0 teaspoon	0.101	0.0245	0.0017
breadcrumb	0	0	0	0