Creamy And Crunchy Tuna Salad Supreme

1. Stir mayonnaise and cream cheese together in a bowl until smooth. Add tuna, carrot, and red pepper; season with pepper.

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Nutrient	Quantity
Total fats	29.6085 g
Protein	84.1532 g
Carbohydrates	13.4347 g
Energy	680.6956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3243 g
Water	745.0154 g
Aspartic acid	9.011 g
Calcium, Ca	112.3815 mg
Lutein + zeaxanthin	171.94 g
Fiber, total dietary	1.792 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	5322.173 g
Niacin	1.9359 mg
Vitamin A, RAE	708.034 g
Arginine	4.7798 g
Riboflavin	3.3435 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	11.5281 g
Sodium, Na	1740.9072 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5964 g
Total lipid (fat)	29.6085 g
Manganese, Mn	0.1737 mg
Fructose	0.862 g
Proline	3.2042 g
Fatty acids, total saturated 16:0	6.2372 g
Fatty acids, total saturated 8:0	0.1582 g
Sucrose	2.8076 g
Choline, total	31.7694 mg
Sugars, total	10.1914 g
Serine	5.8491 g
Fatty acids, total saturated 10:0	0.3119 g
Fatty acids, total saturated 18:0	2.1182 g
Vitamin B-6	0.148 mg
Selenium, Se	148.012 g
Ash	7.1303 g
Vitamin D	11.907 IU
Fatty acids, total saturated 18:1 undifferentiated	12.5912 g
Pantothenic acid	1.5765 mg
Phenylalanine	5.0374 g
Copper, Cu	0.2106 mg
Betaine	2.4419 mg
Thiamin	0.085 mg
Retinol	171.6 g
Methionine	2.9201 g
Iron, Fe	1.4156 mg
Carbohydrate, by difference	13.4347 g
Phosphorus, P	187.7924 mg
Folate, total	48.1094 g
Fatty acids, total saturated 4:0	0.4649 g
Lycopene	0.64 g
Alanine	5.2019 g
Cholesterol	60.93 mg
Valine	5.9389 g
Fatty acids, total saturated 18:2 undifferentiated	1.5386 g
Glycine	3.0394 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	2.855 g
Fatty acids, total saturated 14:0	1.6792 g
Zinc, Zn	0.6824 mg
Isoleucine	4.8656 g
Maltose	0.51 g
Fatty acids, total saturated 12:0	0.2138 g
Fatty acids, total polyunsaturated	1.8624 g
Leucine	7.4682 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	11297.417 IU
Folate, DFE	48.1094 g
Tryptophan	0.9185 g
Vitamin C, total ascorbic acid	3.776 mg
Galactose	0.51 g
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	0.1349 g
Starch	0.9152 g
Lactose	0.51 g
Tyrosine	3.3574 g
Vitamin B-12	0.9186 g
Vitamin K (phylloquinone)	25.9188 g
Fatty acids, total saturated	11.852 g
Histidine	2.1386 g
Fatty acids, total monounsaturated	13.4479 g
Threonine	3.3938 g
Folate, food	48.1094 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	0.2835 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin D3 (cholecalciferol)	0.2835 g
Vitamin E (alpha-tocopherol)	1.516 mg
Magnesium, Mg	91.8319 mg
Lysine	5.9374 g
Potassium, K	1465.2802 mg
Cystine	2.1443 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 ounces	167.265	1.9845	16.2162
Carrot	0.5	26.24	6.1312	0.1536
Mayonnaise	2 tablespoons	108.3	0	12
Red bell pepper	0.25 cup	0	0	0
black pepper	0	0	0	0
white	2 cans	378.8906	5.319	1.2387