1. Spray a nonstick pan with cooking spray. Saute onions and celery over medium-low heat, stirring occasionally. Set aside. 2. Melt the butter in a pan over medium-low heat. Stir in the flour and nutmeg until smooth. 3. Gradually stir in the milk. Cook until smooth and thickens a little. 4. Add the cheese, and stir until melted. 5. Add sauted vegetables, tomato, shrimp, and parsley, stirring to coat. 6. To assemble, place one crepe on a dinner plate and spoon seafood and sauce down the middle. Roll crepe and repeat. 7. Makes enough filling for 3-4 crepes, depending on how full you like them. ---------------------------------------------------------------------------
Nutrition
Ingredients
