Creamy Avocado And Cherry Tomato Toast

1. Put the bread into toaster and start it toasting.

2. Meanwhile, scoop out the avocado flesh and put into a bowl.

3. Add lime juice and pinch of salt and then mash all of it together until pretty much smooth.

4. Spread avocado mixture over toast.

5. Divide between cherry tomatoes between slices and arrange on top.

6. Serve.

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Nutrient	Quantity
Total fats	0.0009 g
Protein	0.0053 g
Carbohydrates	0.1061 g
Energy	0.3151 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0001 g
Water	1.1443 g
Aspartic acid	0.0014 g
Calcium, Ca	0.1765 mg
Fiber, total dietary	0.005 g
Carotene, beta	0.3781 g
Niacin	0.0018 mg
Vitamin A, RAE	0.0252 g
Arginine	0.0002 g
Riboflavin	0.0002 mg
Glutamic acid	0.0008 g
Sodium, Na	0.0252 mg
Total lipid (fat)	0.0009 g
Manganese, Mn	0.0002 mg
Fructose	0.0077 g
Proline	0.0004 g
Fatty acids, total saturated 16:0	0.0001 g
Sucrose	0.006 g
Choline, total	0.0643 mg
Sugars, total	0.0213 g
Serine	0.0004 g
Vitamin B-6	0.0005 mg
Selenium, Se	0.0013 g
Ash	0.0039 g
Fatty acids, total saturated 18:1 undifferentiated	0.0001 g
Pantothenic acid	0.0016 mg
Phenylalanine	0.0001 g
Copper, Cu	0.0003 mg
Betaine	0.0025 mg
Thiamin	0.0003 mg
Iron, Fe	0.0011 mg
Carbohydrate, by difference	0.1061 g
Phosphorus, P	0.1765 mg
Folate, total	0.126 g
Alanine	0.0003 g
Valine	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.0002 g
Glycine	0.0001 g
Glucose (dextrose)	0.0076 g
Zinc, Zn	0.001 mg
Fatty acids, total polyunsaturated	0.0003 g
Leucine	0.0002 g
Tocotrienol, alpha	0.0006 mg
Vitamin A, IU	0.6302 IU
Folate, DFE	0.126 g
Vitamin C, total ascorbic acid	0.3781 mg
Vitamin K (phylloquinone)	0.0076 g
Fatty acids, total saturated	0.0001 g
Fatty acids, total monounsaturated	0.0001 g
Folate, food	0.126 g
Vitamin E (alpha-tocopherol)	0.0028 mg
Magnesium, Mg	0.1008 mg
Lysine	0.0002 g
Potassium, K	1.4747 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Avocado	1	0	0	0
Bread	2 slices	0	0	0
lime juice	0.25 teaspoon	0.3151	0.1061	0.0009
cherry tomato	6 halved	0	0	0