Creamy Avocado Gazpacho

1. Combine all of the ingredients in a blender in the order listed.

2. Start blender on low speed for a few seconds, then switch to high; blend until creamy and smooth, about 1 1/2 minutes.

3. Pour into 2 soup bowls.

4. Dice reserved avocado and gently drop them into the center of the bowl.

5. Add a mint leaf and sprinkle diced avocado with paprika if desired.

6. Enjoy!

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Nutrient	Quantity
Total fats	0.8978 g
Protein	3.6659 g
Carbohydrates	21.4561 g
Energy	97.0458 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0144 g
Water	735.1299 g
Aspartic acid	0.4346 g
Calcium, Ca	94.325 mg
Lutein + zeaxanthin	317.465 g
Fiber, total dietary	4.665 g
Carotene, beta	1095.05 g
Niacin	1.4744 mg
Vitamin A, RAE	105.115 g
Arginine	0.1339 g
Riboflavin	0.1982 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.5262 g
Sodium, Na	22.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	0.8978 g
Manganese, Mn	0.6483 mg
Fructose	5.2762 g
Proline	0.0745 g
Fatty acids, total saturated 16:0	0.0741 g
Sucrose	4.0332 g
Choline, total	31.7859 mg
Sugars, total	14.0907 g
Serine	0.1352 g
Fatty acids, total saturated 18:0	0.0233 g
Vitamin B-6	0.3261 mg
Selenium, Se	0.3362 g
Ash	2.3661 g
Fatty acids, total saturated 18:1 undifferentiated	0.0751 g
Pantothenic acid	0.8769 mg
Phenylalanine	0.1461 g
Copper, Cu	0.3468 mg
Betaine	0.55 mg
Thiamin	0.1772 mg
Methionine	0.0459 g
Iron, Fe	1.2231 mg
Carbohydrate, by difference	21.4561 g
Phosphorus, P	113.8683 mg
Folate, total	73.79 g
Tocopherol, gamma	0.3214 mg
Lycopene	5750.655 g
Alanine	0.1501 g
Valine	0.0754 g
Fatty acids, total saturated 18:2 undifferentiated	0.1897 g
Glycine	0.1123 g
Carotene, alpha	247.015 g
Glucose (dextrose)	4.7578 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.9544 mg
Isoleucine	0.0727 g
Fatty acids, total polyunsaturated	0.2016 g
Leucine	0.1272 g
Tocotrienol, alpha	0.1438 mg
Vitamin A, IU	2068.4 IU
Folate, DFE	73.79 g
Tryptophan	0.0326 g
Vitamin C, total ascorbic acid	48.2065 mg
Phytosterols	15.645 mg
Starch	0.2128 g
Tyrosine	0.0372 g
Vitamin K (phylloquinone)	36.99 g
Fatty acids, total saturated	0.1001 g
Histidine	0.0372 g
Fatty acids, total monounsaturated	0.0777 g
Threonine	0.0928 g
Folate, food	73.79 g
Cryptoxanthin, beta	47.88 g
Vitamin E (alpha-tocopherol)	1.3533 mg
Magnesium, Mg	65.065 mg
Lysine	0.1316 g
Potassium, K	940.9808 mg
Cystine	0.0393 g
Fluoride, F	8.5985 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	1	0	0	0
Paprika	0	0	0	0
Tomato	1.5 cups	40.23	8.6942	0.447
Maple syrup	1 teaspoon	17.3333	4.4693	0.004
Cucumber	2 cups	31.92	5.7456	0.4256
Water	1 cup	0	0	0
Garlic Clove	1	0	0	0
lime juice	2	7.5625	2.547	0.0212
mint leaf	1 sprig	0	0	0
serrano chili	1.5	0	0	0