Creamy Avocado With Bacon Dip (Guacamole)

1. Pit, peel, and mash the avocado with a fork.

2. Blend in the lemon juice, blending well and then add the sour cream, blending well.

3. Mix in all the rest of the ingredients, blending well.

4. Garnish with cilantro.

5. Cover and chill.

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Nutrient	Quantity
Total fats	15.1066 g
Protein	2.5346 g
Carbohydrates	6.5424 g
Energy	166.819 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0615 g
Water	92.1962 g
Aspartic acid	0.2382 g
Calcium, Ca	96.4976 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0061 g
Lutein + zeaxanthin	48.7336 g
Fiber, total dietary	0.425 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0138 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	206.0592 g
Niacin	0.1764 mg
Vitamin A, RAE	112.3695 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1362 g
Riboflavin	0.1522 mg
Fatty acids, total trans-polyenoic 22:4	0.0008 g
Tocopherol, beta	0.0026 mg
Fatty acids, total polyunsaturated 15:0	0.1312 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0527 g
Fatty acids, total saturated 20:1	0.0222 g
Glutamic acid	0.6314 g
Stigmasterol	0.1333 mg
Sodium, Na	33.4924 mg
Fatty acids, total saturated 16:1 undifferentiated	0.23 g
Total lipid (fat)	15.1066 g
Manganese, Mn	0.11 mg
Fructose	0.2921 g
Proline	0.2615 g
Fatty acids, total saturated 16:0	4.0125 g
Fatty acids, total saturated 8:0	0.1125 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3364 g
Sucrose	0.0539 g
Choline, total	18.1019 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0621 g
Fatty acids, total polyunsaturated 18:1 t	0.5106 g
Sugars, total	3.2875 g
Serine	0.1648 g
Fatty acids, total saturated 10:0	0.2938 g
Fatty acids, total saturated 18:0	1.4275 g
Fatty acids, total saturated 20:4 undifferentiated	0.0195 g
Vitamin B-6	0.0926 mg
Selenium, Se	3.5541 g
Ash	0.6651 g
Vitamin D	0.5125 IU
Menaquinone-4	4.6 g
Fatty acids, total saturated 18:1 undifferentiated	3.2354 g
Pantothenic acid	0.4864 mg
Phenylalanine	0.1385 g
Beta-sitosterol	0.0889 mg
Copper, Cu	0.048 mg
Betaine	0.4884 mg
Thiamin	0.0357 mg
Retinol	93.7667 g
Methionine	0.0672 g
Iron, Fe	0.2881 mg
Carbohydrate, by difference	6.5424 g
Phosphorus, P	76.4312 mg
Folate, total	10.7913 g
Tocopherol, gamma	0.2381 mg
Fatty acids, total saturated 4:0	0.0286 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0046 g
Alanine	0.1037 g
Cholesterol	45.7083 mg
Valine	0.1727 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0146 g
Fatty acids, total saturated 18:2 undifferentiated	0.5301 g
Glycine	0.0742 g
Carotene, alpha	4.46 g
Glucose (dextrose)	0.2523 g
Fatty acids, total saturated 14:0	1.2634 g
Zinc, Zn	0.4046 mg
Isoleucine	0.145 g
Maltose	0.0032 g
Fatty acids, total saturated 12:0	0.3455 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	0.6514 g
Fatty acids, total saturated 14:1	0.1028 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	0.2762 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0259 mg
Vitamin A, IU	674.3611 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0084 g
Folate, DFE	10.8038 g
Tryptophan	0.0374 g
Vitamin C, total ascorbic acid	5.6691 mg
Phytosterols	4.5217 mg
Folic acid	0.025 g
Fatty acids, total polyunsaturated 16:1 c	0.2254 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	2.6564 g
Fatty acids, total saturated 20:0	0.0209 g
Fatty acids, total saturated 6:0	0.1581 g
Starch	0.2158 g
Lactose	2.6152 g
Tyrosine	0.1283 g
Vitamin B-12	0.1654 g
Vitamin K (phylloquinone)	19.2786 g
Fatty acids, total saturated	7.8906 g
Histidine	0.0814 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0046 g
Fatty acids, total monounsaturated	3.5966 g
Threonine	0.1237 g
Folate, food	10.7663 g
Fatty acids, total polyunsaturated 17:0	0.0828 g
Vitamin D (D2 + D3)	0.0125 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	16.7078 g
Vitamin D3 (cholecalciferol)	0.0125 g
Vitamin E (alpha-tocopherol)	0.4229 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	0.6103 g
Fatty acids, total trans-monoenoic	0.5106 g
Magnesium, Mg	14.1728 mg
Lysine	0.239 g
Potassium, K	182.1597 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.0264 g
Fluoride, F	0.338 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	0.33 cup	151.8	3.5497	14.835
Avocado	1	0	0	0
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Cucumber	0.25 cup	3.9	0.9438	0.0286
Bacon	2 tablespoons	0	0	0
Sauce	0.25 teaspoon	2.4625	0.0685	0.1865
cilantro	2 sprigs	1.0222	0.1631	0.0231
Garlic Clove	1	4.47	0.9918	0.015