Creamy Baked Rice Custard

1. .Heat milk and cream in pot.

2. Add washed rice, simmer 20 minutes.

3. Mix eggs, yolk, sugar, salt and vanilla in a jug.

4. Remove rice from heat and pour a little into egg mixture.

5. Stir constantly and add a little more.

6. Pour this mix back into rice pot.

7. Stir till sugar dissolved.

8. Put a 5 cup dish into a roasting pan, pour in custard.

9. Sprinkle nutmeg over.

10. Pour hot water into roasting pan to come 1/2 way up sides of dish.

11. Bake at 160 C for 30 - 40 minutes or till knife inserted comes out clean.

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Nutrient	Quantity
Total fats	71.5954 g
Protein	34.9842 g
Carbohydrates	133.4347 g
Energy	1294.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4315 g
Water	579.8274 g
Aspartic acid	3.3349 g
Calcium, Ca	654.69 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	688.98 g
Fiber, total dietary	2.64 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0105 g
Carotene, beta	49.12 g
Niacin	1.5814 mg
Vitamin A, RAE	449.25 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.16 g
Riboflavin	1.3715 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0185 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0416 g
Glutamic acid	6.4577 g
Sodium, Na	367.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3571 g
Total lipid (fat)	71.5954 g
Manganese, Mn	1.6682 mg
Fructose	0.0119 g
Proline	2.3195 g
Fatty acids, total saturated 16:0	10.9707 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.2875 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	100.1938 g
Choline, total	503.018 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	125.2911 g
Serine	2.348 g
Fatty acids, total saturated 10:0	2.6907 g
Fatty acids, total saturated 18:0	5.1583 g
Fatty acids, total saturated 20:4 undifferentiated	0.2625 g
Vitamin B-6	0.4616 mg
Selenium, Se	58.276 g
Ash	6.172 g
Vitamin D	128.82 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	10.9628 g
Pantothenic acid	4.1747 mg
Phenylalanine	1.812 g
Copper, Cu	0.6698 mg
Betaine	3.381 mg
Thiamin	0.3304 mg
Retinol	442.67 g
Methionine	0.9309 g
Iron, Fe	5.4702 mg
Carbohydrate, by difference	133.4347 g
Phosphorus, P	821.63 mg
Folate, total	123.82 g
Dihydrophylloquinone	0.117 g
Tocopherol, gamma	0.7261 mg
Fatty acids, total saturated 4:0	0.37 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	1.6213 g
Cholesterol	605.25 mg
Valine	2.2886 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.1969 g
Glycine	1.024 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.4006 g
Fatty acids, total saturated 14:0	8.7901 g
Zinc, Zn	4.6689 mg
Isoleucine	1.784 g
Maltose	0.0119 g
Tocopherol, delta	0.0702 mg
Fatty acids, total saturated 12:0	18.8393 g
Fatty acids, total polyunsaturated	4.0321 g
Fatty acids, total saturated 14:1	0.0111 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.1057 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0651 mg
Vitamin A, IU	1575.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	123.82 g
Tryptophan	0.4427 g
Vitamin C, total ascorbic acid	3.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0084 g
Fatty acids, total saturated 6:0	0.6024 g
Lactose	24.6559 g
Tyrosine	1.5246 g
Vitamin B-12	3.4175 g
Vitamin K (phylloquinone)	1.883 g
Fatty acids, total saturated	50.7545 g
Histidine	0.9429 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	11.3861 g
Threonine	1.4851 g
Folate, food	123.82 g
Fatty acids, total polyunsaturated 17:0	0.0307 g
Vitamin D (D2 + D3)	3.406 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	14.61 g
Vitamin D3 (cholecalciferol)	3.406 g
Vitamin E (alpha-tocopherol)	1.8302 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0774 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	97.27 mg
Lysine	2.5992 g
Potassium, K	1219.98 mg
Cystine	0.496 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	0.5 cup	402.99	100.798	0
Salt	1 pinch	0	0	0
Vanilla essence	1 teaspoon	0	0	0
Cream	0.5 cup	396	7.98	41.616
Egg	2	143	0.72	9.51
Egg yolk	1	54.74	0.6103	4.5118
Nutmeg	0	0	0	0
grain rice	2 tablespoons	0	0	0