Creamy Beef &Amp; Noodle Bake

1. HEAT oven to 375ºF.

2. BROWN meat with onions in skillet; drain. Spoon over noodles in 13x9-inch baking dish; top with vegetables.

3. WHISK soup, milk and water until well blended; pour over vegetables. Top with cheese; cover.

4. BAKE 35 minute or until heated through, uncovering after 25 minute.

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Nutrient	Quantity
Total fats	45.3291 g
Protein	134.283 g
Carbohydrates	125.1402 g
Energy	1443.472 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6045 g
Water	1177.4823 g
Aspartic acid	1.8859 g
Calcium, Ca	441.5574 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0156 g
Lutein + zeaxanthin	143.3124 g
Fiber, total dietary	7.5967 g
Fatty acids, total saturated 22:0	0.0642 g
Carotene, beta	20.06 g
Niacin	41.55 mg
Vitamin A, RAE	139.1762 g
Fatty acids, total trans-polyenoic	0.145 g
Arginine	1.1615 g
Riboflavin	1.5394 mg
Tocopherol, beta	0.4084 mg
Fatty acids, total polyunsaturated 15:0	0.0726 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3771 g
Fatty acids, total saturated 20:1	0.1376 g
Glutamic acid	9.0788 g
Sodium, Na	2996.4086 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4383 g
Total lipid (fat)	45.3291 g
Manganese, Mn	1.2554 mg
Fructose	0.903 g
Proline	2.7465 g
Fatty acids, total saturated 16:0	8.0201 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.1943 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7899 g
Sucrose	1.0008 g
Choline, total	460.6484 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0922 g
Fatty acids, total polyunsaturated 18:1 t	0.4503 g
Sugars, total	18.9444 g
Serine	1.5788 g
Fatty acids, total saturated 10:0	0.2177 g
Fatty acids, total saturated 18:0	3.6573 g
Fatty acids, total saturated 20:4 undifferentiated	0.0751 g
Vitamin B-6	3.4259 mg
Selenium, Se	205.8201 g
Ash	17.9734 g
Vitamin D	51.423 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	11.8808 g
Pantothenic acid	5.6687 mg
Phenylalanine	1.4152 g
Copper, Cu	0.8349 mg
Betaine	186.1254 mg
Thiamin	1.717 mg
Retinol	136.7362 g
Methionine	0.5812 g
Iron, Fe	13.8584 mg
Carbohydrate, by difference	125.1402 g
Phosphorus, P	1551.7435 mg
Folate, total	354.1897 g
Tocopherol, gamma	18.0985 mg
Fatty acids, total saturated 4:0	0.2094 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	1.0113 g
Cholesterol	369.4939 mg
Valine	1.4089 g
Fatty acids, total saturated 18:2 undifferentiated	11.7232 g
Glycine	0.8438 g
Glucose (dextrose)	1.493 g
Fatty acids, total saturated 14:0	1.1514 g
Zinc, Zn	19.9916 mg
Isoleucine	1.1553 g
Maltose	1.7442 g
Tocopherol, delta	4.5074 mg
Fatty acids, total saturated 12:0	0.2188 g
Fatty acids, total polyunsaturated	13.4549 g
Fatty acids, total saturated 14:1	0.0657 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	2.2647 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.145 g
Tocotrienol, alpha	0.2902 mg
Vitamin A, IU	497.5849 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	513.7897 g
Tryptophan	0.2968 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Folic acid	229.14 g
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Fatty acids, total polyunsaturated 18:1 c	8.1143 g
Fatty acids, total saturated 20:0	0.0778 g
Fatty acids, total saturated 6:0	0.1981 g
Starch	17.4549 g
Lactose	13.8332 g
Tyrosine	0.8414 g
Vitamin B-12	7.1859 g
Vitamin K (phylloquinone)	79.713 g
Fatty acids, total saturated	14.2457 g
Histidine	0.7443 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	12.5339 g
Threonine	0.9415 g
Folate, food	125.0497 g
Fatty acids, total polyunsaturated 17:0	0.1486 g
Vitamin D (D2 + D3)	1.3416 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Cryptoxanthin, beta	1.14 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	3.493 mg
Fatty acids, total trans	0.6687 g
Fatty acids, total trans-monoenoic	0.4503 g
Magnesium, Mg	217.8612 mg
Lysine	1.2702 g
Potassium, K	2494.6426 mg
Cystine	0.4279 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Onion	1	28	6.538	0.07
Water	1 cup	0	0	0
egg noodle	3 cups	437.76	81.2478	5.0616
beef	1	530.4012	0	12.1947
cream mushroom soup	1 can	298.4708	25.6912	20.024
vegetable pea green bean	2 cups	0	0	0
kraft cheddar cheese	1.5 1/2	0	0	0