Creamy Beef And Potatoes (Slow-Cooker)

Creamy Beef And Potatoes (Slow-Cooker)


1. Placed browned beef into a slow cooker; add potatoes, carrots and onion. Stir together remaining ingredients; our over top. Cover and cook on low for 7 to 8 hours.

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Nutrition

NutrientQuantity
Total fats51.4021 g
Protein122.9652 g
Carbohydrates72.2045 g
Energy1233.0471 kCal
Fatty acids, total saturated 18:3 undifferentiated0.2568 g
Water1256.9661 g
Aspartic acid0.9748 g
Calcium, Ca425.9212 mg
Lutein + zeaxanthin330.88 g
Fiber, total dietary13.4772 g
Carotene, beta10622.68 g
Niacin31.9552 mg
Vitamin A, RAE1181.04 g
Fatty acids, total trans-polyenoic0.0997 g
Arginine0.4193 g
Riboflavin1.0703 mg
Tocopherol, beta0.0128 mg
Fatty acids, total polyunsaturated 15:00.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.068 g
Fatty acids, total saturated 20:10.0136 g
Glutamic acid2.4024 g
Sodium, Na2850.307 mg
Fatty acids, total saturated 16:1 undifferentiated0.3199 g
Total lipid (fat)51.4021 g
Manganese, Mn0.3368 mg
Fructose1.736 g
Proline0.8375 g
Fatty acids, total saturated 16:04.7015 g
Fatty acids, total saturated 8:00.183 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.1859 g
Sucrose5.3872 g
Choline, total346.1567 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0771 g
Fatty acids, total polyunsaturated 18:1 t0.4125 g
Sugars, total27.9677 g
Serine0.5495 g
Fatty acids, total saturated 10:00.1875 g
Fatty acids, total saturated 18:02.5012 g
Fatty acids, total saturated 20:4 undifferentiated0.0272 g
Vitamin B-63.3116 mg
Selenium, Se105.2096 g
Ash15.3891 g
Vitamin D4.88 IU
Menaquinone-42.44 g
Fatty acids, total saturated 18:1 undifferentiated6.1324 g
Pantothenic acid4.4315 mg
Phenylalanine0.4958 g
Copper, Cu0.4581 mg
Betaine36.5094 mg
Thiamin0.4692 mg
Retinol109.8 g
Methionine0.2297 g
Iron, Fe9.8957 mg
Carbohydrate, by difference72.2045 g
Phosphorus, P1234.0288 mg
Folate, total110.6535 g
Fatty acids, total saturated 4:00.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0091 g
Lycopene1.28 g
Alanine0.4225 g
Cholesterol292.0193 mg
Valine0.6077 g
Fatty acids, total saturated 18:2 undifferentiated0.8131 g
Glycine0.2315 g
Carotene, alpha4450.56 g
Glucose (dextrose)2.3312 g
Fatty acids, total saturated 14:01.0044 g
Zinc, Zn17.7114 mg
Isoleucine0.5075 g
Fatty acids, total saturated 12:00.1924 g
Fatty acids, total polyunsaturated10.9603 g
Fatty acids, total saturated 14:10.0544 g
Leucine0.8802 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0997 g
Tocotrienol, alpha0.0448 mg
Vitamin A, IU21905.5104 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0181 g
Folate, DFE110.6535 g
Tryptophan0.1242 g
Vitamin C, total ascorbic acid16.5196 mg
Phytosterols12 mg
Fatty acids, total polyunsaturated 18:1 c3.7128 g
Fatty acids, total saturated 20:00.0136 g
Fatty acids, total saturated 6:00.183 g
Starch1.8304 g
Lactose12.322 g
Tyrosine0.4542 g
Vitamin B-126.8553 g
Vitamin K (phylloquinone)22.028 g
Fatty acids, total saturated14.2531 g
Histidine0.2942 g
Fatty acids, total monounsaturated13.8924 g
Threonine0.5883 g
Folate, food110.6535 g
Fatty acids, total polyunsaturated 17:00.1179 g
Vitamin D (D2 + D3)0.244 g
Vitamin D3 (cholecalciferol)0.244 g
Vitamin E (alpha-tocopherol)2.0289 mg
Fatty acids, total trans0.5123 g
Fatty acids, total trans-monoenoic0.4125 g
Magnesium, Mg152.0269 mg
Lysine0.8047 g
Potassium, K2718.8784 mg
Cystine0.1558 g
Fluoride, F4.976 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk1 cup148.8411.66327.9788
Salt1 teaspoon000
Carrot1 cup52.4812.26240.3072
Onion0.5 327.4720.08
Potato8 000
beef1 lb530.4012012.1947
cream mushroom soup10.75 ounces271.233819.656819.6568
broccoli cheese soup10.75 ounces198.092121.150111.1846

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