Creamy Beef Bake

1. Brown the hamburger and onion (if using).

2. Prepare the macaroni and cheese according to package directions.

3. Add the cooked hamburger mixture to the prepared macaroni and cheese.

4. Add the cream soup to the mixture and stir.

5. (Optional) Pour into a casserole dish and place in the oven at 350°F until heated through. If you are pressed for time this step may be skipped and dinner enjoyed as a skillet!

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Nutrient	Quantity
Total fats	63.7636 g
Protein	94.4589 g
Carbohydrates	33.2372 g
Energy	1120.3299 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3235 g
Water	657.6764 g
Aspartic acid	0.0319 g
Calcium, Ca	121.9714 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1.4 g
Fiber, total dietary	6.544 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	0.35 g
Niacin	21.8947 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0364 g
Riboflavin	0.7079 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.0903 g
Sodium, Na	2410.5928 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	63.7636 g
Manganese, Mn	0.0906 mg
Fructose	0.4515 g
Proline	0.0042 g
Fatty acids, total saturated 16:0	12.4721 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.3465 g
Choline, total	307.8566 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	4.4957 g
Serine	0.0074 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9825 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6523 mg
Selenium, Se	64.5852 g
Ash	15.7242 g
Fatty acids, total saturated 18:1 undifferentiated	19.7948 g
Pantothenic acid	2.6557 mg
Phenylalanine	0.0088 g
Copper, Cu	0.2994 mg
Betaine	36.3224 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2384 mg
Methionine	0.0007 g
Iron, Fe	9.1 mg
Carbohydrate, by difference	33.2372 g
Phosphorus, P	803.9376 mg
Folate, total	33.8656 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0074 g
Cholesterol	296.1002 mg
Valine	0.0074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9368 g
Glycine	0.0088 g
Glucose (dextrose)	0.6895 g
Fatty acids, total saturated 14:0	1.5663 g
Zinc, Zn	20.698 mg
Isoleucine	0.0049 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.4191 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	301.8694 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	33.8656 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	2.59 mg
Phytosterols	5.25 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0049 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.1295 g
Fatty acids, total saturated	25.7123 g
Histidine	0.0049 g
Fatty acids, total monounsaturated	21.777 g
Threonine	0.0074 g
Folate, food	33.8656 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.5946 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	89.6827 mg
Lysine	0.0136 g
Potassium, K	1361.9835 mg
Cystine	0.0014 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	14	3.269	0.035
beef	1 lb	898.114	0	57.7424
cream soup	1 can	208.2159	29.9682	5.9862
macaroni cheese dinner mix	2 boxes	0	0	0