Creamy Beef Dip

1. Cut up the meat. Mix with mayonnaise, sour cream, dill, and onion flakes. Chill 1 hour before serving.

2. Cut the top off the bread and make a bread bowl out of it. Cut the pieces removed into squares for dipping.

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Nutrient	Quantity
Total fats	137.7274 g
Protein	7.2161 g
Carbohydrates	14.9698 g
Energy	1313.0933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9101 g
Water	301.9932 g
Aspartic acid	0.6189 g
Calcium, Ca	283.3147 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	72.9067 g
Fiber, total dietary	0.8975 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1854 g
Carotene, beta	127.4667 g
Niacin	0.3487 mg
Vitamin A, RAE	303.8773 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3446 g
Riboflavin	0.3977 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.4049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.3567 g
Glutamic acid	1.5961 g
Sodium, Na	1928.56 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7541 g
Total lipid (fat)	137.7274 g
Manganese, Mn	0.1483 mg
Proline	0.7223 g
Fatty acids, total saturated 16:0	22.0273 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	66.8367 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	9.09 g
Serine	0.4481 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	6.0564 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1592 mg
Selenium, Se	14.3515 g
Ash	6.2271 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	76.9319 g
Pantothenic acid	1.2662 mg
Phenylalanine	0.3875 g
Copper, Cu	0.1212 mg
Betaine	1.38 mg
Thiamin	0.093 mg
Retinol	289.9 g
Methionine	0.1859 g
Iron, Fe	0.6699 mg
Carbohydrate, by difference	14.9698 g
Phosphorus, P	227.456 mg
Folate, total	19.6133 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2751 g
Cholesterol	212.26 mg
Valine	0.4868 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.0815 g
Glycine	0.1872 g
Fatty acids, total saturated 14:0	3.7773 g
Zinc, Zn	1.13 mg
Isoleucine	0.4069 g
Fatty acids, total saturated 12:0	1.0284 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.1682 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.777 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1192.584 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	19.6133 g
Tryptophan	0.1009 g
Vitamin C, total ascorbic acid	5.158 mg
Phytosterols	3.472 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.2129 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.357 g
Vitamin B-12	0.7614 g
Vitamin K (phylloquinone)	128.1607 g
Fatty acids, total saturated	35.8034 g
Histidine	0.2255 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	79.3692 g
Threonine	0.3499 g
Folate, food	19.6133 g
Fatty acids, total polyunsaturated 17:0	0.2948 g
Fatty acids, total polyunsaturated 24:0	0.0695 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	9.26 g
Vitamin E (alpha-tocopherol)	5.9608 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	37.8747 mg
Lysine	0.6759 g
Potassium, K	446.6947 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Mayonnaise	1 cup	837.52	0	92.8
beef	1 jar	0	0	0
onion flake	2 teaspoons	11.6333	2.776	0.0153
dill seed	1.33 1/3	8.54	1.5448	0.4071
loaf marble rye meal bread	1 round	0	0	0