Creamy Beef Enchiladas

1. Preheat oven to 350°.

2. Warm soup, cheese, and jalapenos in a sauce pan. Add milk to thin. Heat through, do not boil. Remove from heat, set aside.

3. Brown hamburger. Add onion and green pepper, cook until tender. Mix in chili powder, salt, and pepper.

4. Fill and roll tortillas. Place in a 9” x 13” pan. Pour sauce over tortillas.

5. Cover, bake 25-30 minutes. Uncover the last 10 minutes and sprinkle on extra cheese, if desired.

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Nutrient	Quantity
Total fats	88.4894 g
Protein	150.5831 g
Carbohydrates	63.5228 g
Energy	1671.6145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4335 g
Water	927.6047 g
Aspartic acid	0.497 g
Calcium, Ca	1831.4641 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	139.603 g
Fiber, total dietary	8.8009 g
Fatty acids, total saturated 22:0	0.0151 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	493.2025 g
Niacin	22.5077 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	103.0212 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1765 g
Riboflavin	1.5873 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.337 g
Fatty acids, total saturated 20:1	0.0684 g
Glutamic acid	1.0903 g
Sodium, Na	5333.2685 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5766 g
Total lipid (fat)	88.4894 g
Manganese, Mn	0.2665 mg
Fructose	1.0503 g
Proline	0.435 g
Fatty acids, total saturated 16:0	13.5506 g
Fatty acids, total saturated 8:0	0.0966 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.4576 g
Choline, total	329.5169 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	27.1559 g
Serine	0.2689 g
Fatty acids, total saturated 10:0	0.1148 g
Fatty acids, total saturated 18:0	9.4436 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8438 mg
Selenium, Se	69.7032 g
Ash	27.8869 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	20.8769 g
Pantothenic acid	3.1859 mg
Phenylalanine	0.2558 g
Copper, Cu	0.3911 mg
Betaine	37.2207 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3254 mg
Retinol	54.9 g
Methionine	0.1088 g
Iron, Fe	9.9101 mg
Carbohydrate, by difference	63.5228 g
Phosphorus, P	3017.6574 mg
Folate, total	45.4943 g
Tocopherol, gamma	0.1298 mg
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.682 g
Alanine	0.168 g
Cholesterol	344.5876 mg
Valine	0.2908 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	2.3098 g
Glycine	0.1155 g
Carotene, alpha	64.3215 g
Glucose (dextrose)	1.2793 g
Fatty acids, total saturated 14:0	1.9341 g
Zinc, Zn	26.9991 mg
Isoleucine	0.226 g
Fatty acids, total saturated 12:0	0.1374 g
Fatty acids, total polyunsaturated	14.8975 g
Fatty acids, total saturated 14:1	0.3358 g
Tocotrienol, gamma	0.077 mg
Leucine	0.411 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1046 mg
Vitamin A, IU	6052.3714 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	45.4943 g
Tryptophan	0.0611 g
Vitamin C, total ascorbic acid	33.3815 mg
Phytosterols	12.1225 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.0885 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.092 g
Lactose	6.161 g
Tyrosine	0.212 g
Vitamin B-12	9.4848 g
Vitamin K (phylloquinone)	12.0672 g
Fatty acids, total saturated	31.1718 g
Histidine	0.131 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	31.8564 g
Threonine	0.194 g
Folate, food	45.4943 g
Fatty acids, total polyunsaturated 17:0	0.6672 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	96.9813 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	2.8546 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	111.1139 mg
Lysine	0.3633 g
Potassium, K	2581.4471 mg
Cystine	0.035 g
Fluoride, F	1.3816 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Flour Tortilla	8	0	0	0
jalapeño	1	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
green pepper	0.25 cup	7.45	1.7284	0.0633
beef	1 lb	898.114	0	57.7424
american cheese	0.5 lb	335.6588	26.5352	2.268
cream mushroom soup	1 can	330.9145	23.982	23.982