Creamy Beef Stew

1. Using a crock pot put all ingredients into the pot and turn it on before you go to work and it will be ready for you when you arrive home.

2. Start with a iceberg lettuce salad.

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Nutrient	Quantity
Total fats	27.6655 g
Protein	105.3784 g
Carbohydrates	92.6495 g
Energy	1036.2921 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1178 g
Water	1544.9506 g
Aspartic acid	1.1636 g
Calcium, Ca	842.4145 mg
Lutein + zeaxanthin	1161.72 g
Fiber, total dietary	25.717 g
Carotene, beta	18491.76 g
Niacin	8.8499 mg
Vitamin A, RAE	1990.7403 g
Arginine	0.6951 g
Riboflavin	1.0884 mg
Tocopherol, beta	0.0216 mg
Glutamic acid	2.34 g
Sodium, Na	2699.9232 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0763 g
Total lipid (fat)	27.6655 g
Manganese, Mn	1.2617 mg
Fructose	8.3494 g
Proline	0.2885 g
Fatty acids, total saturated 16:0	0.7322 g
Sucrose	11.0204 g
Choline, total	369.9393 mg
Sugars, total	36.5569 g
Serine	0.33 g
Fatty acids, total saturated 18:0	0.1893 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.6213 mg
Selenium, Se	79.7102 g
Ash	16.5825 g
Fatty acids, total saturated 18:1 undifferentiated	0.5013 g
Pantothenic acid	1.9334 mg
Phenylalanine	0.3126 g
Copper, Cu	1.5004 mg
Betaine	2.068 mg
Thiamin	0.9982 mg
Retinol	136.0003 g
Methionine	0.0869 g
Iron, Fe	9.0538 mg
Carbohydrate, by difference	92.6495 g
Phosphorus, P	1089.3819 mg
Folate, total	321.1502 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	2.16 g
Alanine	0.4475 g
Cholesterol	241.5398 mg
Valine	0.3569 g
Fatty acids, total saturated 18:2 undifferentiated	0.6278 g
Glycine	0.2854 g
Carotene, alpha	7569.06 g
Glucose (dextrose)	10.925 g
Fatty acids, total saturated 14:0	0.0245 g
Zinc, Zn	6.2964 mg
Isoleucine	0.324 g
Maltose	0.0178 g
Fatty acids, total polyunsaturated	13.2849 g
Leucine	0.4498 g
Tocotrienol, alpha	0.232 mg
Vitamin A, IU	37580.8144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	321.1502 g
Tryptophan	0.1103 g
Vitamin C, total ascorbic acid	118.854 mg
Phytosterols	80.37 mg
Galactose	0.9216 g
Starch	3.0888 g
Tyrosine	0.1939 g
Vitamin B-12	4.5438 g
Vitamin K (phylloquinone)	221.7623 g
Fatty acids, total saturated	3.9427 g
Histidine	0.1991 g
Fatty acids, total monounsaturated	9.5712 g
Threonine	0.5915 g
Folate, food	321.1502 g
Vitamin E (alpha-tocopherol)	4.556 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	196.0769 mg
Lysine	0.4873 g
Potassium, K	3488.6838 mg
Cystine	0.2216 g
Fluoride, F	24.022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	2 cups	44.5	10.324	0.178
Carrot	3	88.56	20.6928	0.5184
Onion	2	120	28.02	0.3
Potato	3	0	0	0
Celery	3 stalks	30.72	5.7024	0.3264
Water	0	0	0	0
salt pepper	0	403.4676	0	2.2667
turnip	1	17.08	3.9223	0.061
beef bouillon cube	3	1.05	0.006	0.033
cream mushroom soup	1 can	330.9145	23.982	23.982
stewing beef	1	403.4676	0	2.2667