Creamy Beef Stroganoff With Rice

1. Combine all ingredients except sour cream cornstarch, salt, pepper and rice in slow cooker; cover and cook on low 6-8 hours.

2. Stir in combined sour cream and cornstarch, stirring 2-3 minutes. Discard bay leaf; season to taste with salt and pepper. Serve over rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	54.8409 g
Protein	108.0031 g
Carbohydrates	285.5903 g
Energy	2057.4785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2894 g
Water	787.114 g
Aspartic acid	2.8696 g
Calcium, Ca	585.1766 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	14.76 g
Fiber, total dietary	13.1979 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	477.555 g
Niacin	35.2725 mg
Vitamin A, RAE	250.38 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	1.9098 g
Riboflavin	2.1359 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1173 g
Fatty acids, total saturated 20:1	0.0959 g
Glutamic acid	6.7551 g
Sodium, Na	109896.4149 mg
Fatty acids, total saturated 16:1 undifferentiated	1.307 g
Total lipid (fat)	54.8409 g
Manganese, Mn	4.8017 mg
Fructose	4.909 g
Proline	1.4464 g
Fatty acids, total saturated 16:0	13.9721 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7556 g
Sucrose	1.876 g
Choline, total	595.2054 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	90.4081 g
Serine	1.4596 g
Fatty acids, total saturated 10:0	0.6521 g
Fatty acids, total saturated 18:0	6.7411 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	2.3432 mg
Selenium, Se	178.9005 g
Ash	277.3164 g
Vitamin D	40.8233 IU
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	14.283 g
Pantothenic acid	7.8062 mg
Phenylalanine	1.3428 g
Copper, Cu	1.0266 mg
Betaine	1.387 mg
Thiamin	2.1609 mg
Retinol	208.725 g
Methionine	0.542 g
Iron, Fe	21.5119 mg
Carbohydrate, by difference	285.5903 g
Phosphorus, P	1748.6955 mg
Folate, total	656.3232 g
Tocopherol, gamma	0.7671 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Lycopene	13806.72 g
Alanine	1.4511 g
Cholesterol	119.9187 mg
Valine	1.5656 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	2.0819 g
Glycine	1.1602 g
Carotene, alpha	13.92 g
Glucose (dextrose)	11.3467 g
Fatty acids, total saturated 14:0	3.5235 g
Zinc, Zn	6.5693 mg
Isoleucine	1.1824 g
Maltose	0.1344 g
Fatty acids, total saturated 12:0	0.9526 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	2.597 g
Fatty acids, total saturated 14:1	0.2312 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	2.1974 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0985 mg
Vitamin A, IU	1511.4509 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	944.9232 g
Tryptophan	0.2924 g
Vitamin C, total ascorbic acid	27.0215 mg
Phytosterols	24.45 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Fatty acids, total polyunsaturated 18:1 c	5.9737 g
Fatty acids, total saturated 20:0	0.0466 g
Fatty acids, total saturated 6:0	0.3502 g
Campesterol	4.5359 mg
Starch	0.1056 g
Lactose	5.8822 g
Tyrosine	0.94 g
Vitamin B-12	5.0661 g
Vitamin K (phylloquinone)	9.0515 g
Fatty acids, total saturated	27.2414 g
Histidine	0.6611 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	16.1595 g
Threonine	1.1288 g
Folate, food	243.7732 g
Fatty acids, total polyunsaturated 17:0	0.1863 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.725 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	2.9603 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	379.9457 mg
Lysine	1.3997 g
Potassium, K	3832.5741 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.4034 g
Fluoride, F	71.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Red wine	0.25 cup	0	0	0
Cream	0.75 cup	341.55	7.9868	33.3788
Onion	1 cup	64	14.944	0.16
Bay leaf	1	0	0	0
Mushroom	8 ounces	77.1106	15.3994	1.1113
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Tomato paste	3 tablespoons	39.36	9.0768	0.2256
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
thyme leaf	0.5 teaspoon	0	0	0
beef broth	1 cup	16.8	0.096	0.528
horseradish	1 teaspoon	2.4	0.5645	0.0345
beef	1	0	0	0