Creamy Beef Tacos

1. Brown ground beef; drain. Stir salsa and cream cheese and mix well on medium heat.

2. Add 3 teaspoons of taco seasoning - the kind you buy in the packets at the grocery store. Simmer on low until mixture has thickened a bit.

3. Fill warmed taco shells with beef mixture.

4. Top with lettuce, tomato, green onions and sour cream.

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Nutrient	Quantity
Total fats	90.6168 g
Protein	100.0911 g
Carbohydrates	22.7247 g
Energy	1313.026 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7884 g
Water	603.115 g
Calcium, Ca	212.9451 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	5.4382 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	739.146 g
Niacin	25.768 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	402.268 g
Fatty acids, total trans-polyenoic	0.6169 g
Riboflavin	0.9972 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Sodium, Na	2865.2692 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4857 g
Total lipid (fat)	90.6168 g
Manganese, Mn	0.3366 mg
Fructose	5.512 g
Fatty acids, total saturated 16:0	22.3052 g
Fatty acids, total saturated 8:0	0.3209 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.65 g
Choline, total	369.8464 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	14.8921 g
Fatty acids, total saturated 10:0	0.6464 g
Fatty acids, total saturated 18:0	12.7496 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.1029 mg
Selenium, Se	69.812 g
Ash	17.5859 g
Vitamin D	23.814 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	27.6296 g
Pantothenic acid	3.1301 mg
Copper, Cu	0.4744 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3308 mg
Retinol	340.2 g
Iron, Fe	11.5788 mg
Carbohydrate, by difference	22.7247 g
Phosphorus, P	982.7816 mg
Folate, total	51.2236 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 4:0	0.9299 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	15763.8 g
Cholesterol	383.2876 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.8414 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	4.9136 g
Zinc, Zn	21.6848 mg
Fatty acids, total saturated 12:0	0.4683 g
Fatty acids, total polyunsaturated	3.7873 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	2616.3505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	51.2236 g
Vitamin C, total ascorbic acid	6.1325 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.2699 g
Vitamin B-12	9.3894 g
Vitamin K (phylloquinone)	18.8911 g
Fatty acids, total saturated	44.6885 g
Fatty acids, total monounsaturated	30.9718 g
Folate, food	51.2236 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.567 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	5.7888 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	131.9867 mg
Potassium, K	2152.8915 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Cream	0	0	0	0
Cheddar cheese	0	0	0	0
Tomato	0	0	0	0
Green Onion	0	0	0	0
lettuce	0	0	0	0
beef	1 lb	898.114	0	57.7424
taco seasoning mix	3 teaspoons	4.982	1.4917	0
salsa	1 cup	75.4	17.264	0.442
taco shell	12	0	0	0