Creamy Black Bean Salsa

1. In a large bowl, mix the salsa ingredients together.

2. In a separate bowl mix the sauce ingredients together to make the sauce.

3. Pour the sauce over the bean combination.

4. Mix thoroughly.

5. Refrigerate for a couple of hours.

6. Serve with tortilla chips.

7. ENJOY!

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Nutrient	Quantity
Total fats	50.8725 g
Protein	68.609 g
Carbohydrates	202.549 g
Energy	1509.9605 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1063 g
Water	353.3436 g
Aspartic acid	8.1681 g
Calcium, Ca	572.4539 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0094 g
Lutein + zeaxanthin	465.1792 g
Fiber, total dietary	49.7681 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0543 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	852.9472 g
Niacin	7.0641 mg
Vitamin A, RAE	226.9536 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	4.1914 g
Riboflavin	0.8487 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.1996 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0927 g
Fatty acids, total saturated 20:1	0.1108 g
Glutamic acid	10.7542 g
Sodium, Na	1019.3647 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6147 g
Total lipid (fat)	50.8725 g
Manganese, Mn	3.3937 mg
Fructose	1.1509 g
Proline	3.1272 g
Fatty acids, total saturated 16:0	9.5898 g
Fatty acids, total saturated 8:0	0.167 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.8285 g
Choline, total	229.15 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	13.8062 g
Serine	3.7057 g
Fatty acids, total saturated 10:0	0.4356 g
Fatty acids, total saturated 18:0	2.6596 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	1.1873 mg
Selenium, Se	16.4759 g
Ash	14.6291 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	22.3184 g
Pantothenic acid	3.4414 mg
Phenylalanine	3.647 g
Copper, Cu	2.5764 mg
Betaine	0.9158 mg
Thiamin	2.7227 mg
Retinol	142.05 g
Methionine	1.0539 g
Iron, Fe	18.7736 mg
Carbohydrate, by difference	202.549 g
Phosphorus, P	1183.6093 mg
Folate, total	1382.7204 g
Tocopherol, gamma	0.4963 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	0.6245 g
Alanine	2.8463 g
Cholesterol	86.99 mg
Valine	3.5935 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0222 g
Fatty acids, total saturated 18:2 undifferentiated	4.2908 g
Glycine	2.619 g
Carotene, alpha	56.4645 g
Glucose (dextrose)	1.635 g
Fatty acids, total saturated 14:0	1.8947 g
Zinc, Zn	11.5998 mg
Isoleucine	3.0212 g
Fatty acids, total saturated 12:0	0.5169 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	5.4896 g
Fatty acids, total saturated 14:1	0.1541 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	5.4881 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1411 mg
Vitamin A, IU	2206.0669 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	1382.7204 g
Tryptophan	0.8209 g
Vitamin C, total ascorbic acid	53.0554 mg
Phytosterols	16.3755 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	4.0692 g
Fatty acids, total saturated 20:0	0.0703 g
Fatty acids, total saturated 6:0	0.2338 g
Lactose	3.9215 g
Tyrosine	1.9861 g
Vitamin B-12	0.3111 g
Vitamin K (phylloquinone)	177.5599 g
Fatty acids, total saturated	16.0175 g
Histidine	1.8916 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0073 g
Fatty acids, total monounsaturated	23.2103 g
Threonine	2.8713 g
Folate, food	1382.7204 g
Fatty acids, total polyunsaturated 17:0	0.1362 g
Fatty acids, total polyunsaturated 24:0	0.0208 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	97.1919 g
Vitamin E (alpha-tocopherol)	3.4989 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	539.9807 mg
Lysine	4.7245 g
Potassium, K	4866.6965 mg
Fatty acids, total polyunsaturated 24:1 c	0.0013 g
Cystine	0.7431 g
Fluoride, F	0.9783 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cream	0.5 cup	227.7	5.3245	22.2525
Mayonnaise	0.25 cup	209.38	0	23.2
Parsley	2 tablespoons	2.736	0.4811	0.06
Red bell pepper	1 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
chili powder	1 teaspoon	7.614	1.3419	0.3856
green bell pepper	0.75 cup	21.8925	4.7955	0.2815
cumin	1 teaspoon	7.875	0.929	0.4677
red wine vinegar	2 tablespoons	5.662	0.0805	0
red onion	0.5 cup	32	7.472	0.08
black bean	1 can	991.8141	181.3769	4.1301
corn kernel	1 box	0	0	0