Creamy Black Beans

1. Combine first five ingredients in a blender. (Or save the salsa to add later, if you want more salsa chunks in your dip.).

2. Blend until very smooth.

3. Drizzle in the tahini, and salsa if you didn't yet, and blend again till well combined.

4. Refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	178.1569 g
Protein	139.9637 g
Carbohydrates	318.1208 g
Energy	3261.631 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2606 g
Water	198.4915 g
Aspartic acid	14.8787 g
Calcium, Ca	1993.0835 mg
Lutein + zeaxanthin	692.54 g
Fiber, total dietary	89.0545 g
Carotene, beta	759.98 g
Niacin	29.5764 mg
Vitamin A, RAE	73.973 g
Arginine	14.0605 g
Riboflavin	2.5481 mg
Tocopherol, beta	0.039 mg
Fatty acids, total saturated 20:1	0.2434 g
Glutamic acid	25.5215 g
Sodium, Na	1214.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5218 g
Total lipid (fat)	178.1569 g
Manganese, Mn	9.0421 mg
Fructose	2.9405 g
Proline	6.0619 g
Fatty acids, total saturated 16:0	16.6572 g
Sucrose	0.4702 g
Choline, total	244.8428 mg
Sugars, total	13.0098 g
Serine	7.5056 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	7.3549 g
Vitamin B-6	1.7539 mg
Selenium, Se	12.1264 g
Ash	33.67 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	65.0358 g
Pantothenic acid	5.8768 mg
Phenylalanine	7.3781 g
Copper, Cu	8.7944 mg
Betaine	0.0605 mg
Thiamin	7.7379 mg
Methionine	3.224 g
Iron, Fe	27.8201 mg
Carbohydrate, by difference	318.1208 g
Phosphorus, P	3959.0225 mg
Folate, total	1880.062 g
Tocopherol, gamma	0.2223 mg
Lycopene	7881.9 g
Alanine	6.4462 g
Valine	7.4348 g
Fatty acids, total saturated 18:2 undifferentiated	75.6235 g
Glycine	7.2683 g
Glucose (dextrose)	2.3265 g
Fatty acids, total saturated 14:0	0.4362 g
Zinc, Zn	29.4857 mg
Isoleucine	6.006 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	77.9636 g
Leucine	10.7871 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	1566.899 IU
Folate, DFE	1880.062 g
Tryptophan	2.2771 g
Vitamin C, total ascorbic acid	21.7338 mg
Phytosterols	1.094 mg
Tocotrienol, beta	0.572 mg
Tyrosine	4.7566 g
Vitamin K (phylloquinone)	149.4802 g
Fatty acids, total saturated	25.4976 g
Histidine	3.932 g
Fatty acids, total monounsaturated	65.8704 g
Threonine	5.7564 g
Folate, food	1880.062 g
Vitamin E (alpha-tocopherol)	2.5356 mg
Magnesium, Mg	955.708 mg
Lysine	7.109 g
Potassium, K	6978.9555 mg
Cystine	2.0955 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tahini	1.5 1/2	2052	94.284	172.8
Parsley	2 tablespoons	2.736	0.4811	0.06
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
black bean	1.75 cups	1157.695	211.7122	4.8209
salsa	0.5 cup	37.7	8.632	0.221