Creamy Blueberry Porridge

1. Mix all ingredients together in a microwave safe bowl.

2. Cok for 2 mins on high and stir through.

3. Cook for an additional 1 1/2 - 2mins until mixture is creamy.

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Nutrient	Quantity
Total fats	32.6396 g
Protein	12.9253 g
Carbohydrates	29.3455 g
Energy	406.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0588 g
Water	155.7307 g
Aspartic acid	1.1354 g
Calcium, Ca	78.625 mg
Lutein + zeaxanthin	71.9 g
Fiber, total dietary	7.147 g
Carotene, beta	18.14 g
Niacin	1.3382 mg
Vitamin A, RAE	20.535 g
Arginine	1.0264 g
Riboflavin	0.1525 mg
Tocopherol, beta	0.0225 mg
Fatty acids, total polyunsaturated 15:0	0.0152 g
Glutamic acid	2.9099 g
Sodium, Na	210.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0287 g
Total lipid (fat)	32.6396 g
Manganese, Mn	2.5475 mg
Fructose	1.8389 g
Proline	1.0004 g
Fatty acids, total saturated 16:0	3.105 g
Fatty acids, total saturated 8:0	2.0161 g
Sucrose	0.0407 g
Choline, total	29.647 mg
Sugars, total	9.4356 g
Serine	0.6944 g
Fatty acids, total saturated 10:0	1.626 g
Fatty acids, total saturated 18:0	1.6804 g
Vitamin B-6	0.1218 mg
Selenium, Se	23.1915 g
Ash	2.3722 g
Vitamin D	1.575 IU
Menaquinone-4	0.4725 g
Fatty acids, total saturated 18:1 undifferentiated	2.1642 g
Pantothenic acid	0.909 mg
Phenylalanine	0.6651 g
Copper, Cu	0.4502 mg
Betaine	5.0475 mg
Thiamin	0.334 mg
Retinol	18.9 g
Methionine	0.2759 g
Iron, Fe	3.3798 mg
Carbohydrate, by difference	29.3455 g
Phosphorus, P	380.405 mg
Folate, total	39.94 g
Tocopherol, gamma	0.1332 mg
Fatty acids, total saturated 4:0	0.0572 g
Alanine	0.5584 g
Cholesterol	8.925 mg
Valine	0.7975 g
Fatty acids, total saturated 18:2 undifferentiated	1.0225 g
Glycine	0.4801 g
Glucose (dextrose)	1.8056 g
Fatty acids, total saturated 14:0	5.1531 g
Zinc, Zn	1.804 mg
Isoleucine	0.5838 g
Tocopherol, delta	0.0346 mg
Fatty acids, total saturated 12:0	12.7341 g
Fatty acids, total polyunsaturated	1.0818 g
Fatty acids, total saturated 14:1	0.0089 g
Tocotrienol, gamma	0.0259 mg
Leucine	1.1291 g
Tocotrienol, alpha	0.5194 mg
Vitamin A, IU	93.48 IU
Folate, DFE	39.94 g
Tryptophan	0.1894 g
Vitamin C, total ascorbic acid	6.949 mg
Phytosterols	1.2 mg
Tocotrienol, beta	0.0188 mg
Fatty acids, total saturated 6:0	0.1763 g
Starch	0.0111 g
Lactose	1.4017 g
Tyrosine	0.5626 g
Vitamin B-12	0.2258 g
Vitamin K (phylloquinone)	8.013 g
Fatty acids, total saturated	26.5925 g
Histidine	0.3352 g
Fatty acids, total monounsaturated	2.201 g
Threonine	0.4875 g
Folate, food	39.94 g
Fatty acids, total polyunsaturated 17:0	0.0063 g
Vitamin D (D2 + D3)	0.0525 g
Vitamin D3 (cholecalciferol)	0.0525 g
Vitamin E (alpha-tocopherol)	0.6703 mg
Magnesium, Mg	106.045 mg
Lysine	0.795 g
Potassium, K	531.7 mg
Cystine	0.227 g
Fluoride, F	16.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Cottage cheese	0.25 cup	51.45	1.7745	2.2575
oat	0.25 cup	57.81	15.5617	1.652
blueberry	0.25 cup	21.09	5.3613	0.1221
lsa	1 teaspoon	0	0	0
coffee creamer blueberry	1 teaspoon	0	0	0