Creamy Breakfast Oatmeal (Rice Cooker)

1. Place all ingredients, except dates, in cooker; stir gently to combine; sprinkle dates on top.

2. Close the cover, set on Porridge cycle.

3. NOTE1: This recipe is designed for a rice cooker with fuzzy logic - use the porridge setting. If you have a regular rice cooker, you will need to watch it to determine when the oatmeal is done, probably 25 to 30 minutes, depending on your cooker.

4. NOTE2: Steel cut oats vary slightly. With some brands I find I need to reduce the milk to 1 1/2 cup to get the right consistency.

5. NOTE3: You can substitute vanilla flavored soy milk for the milk plus vanilla extract.

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Nutrient	Quantity
Total fats	13.6111 g
Protein	14.6293 g
Carbohydrates	101.933 g
Energy	571.4327 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3072 g
Water	388.6493 g
Aspartic acid	1.2546 g
Calcium, Ca	529.4603 mg
Lutein + zeaxanthin	55.125 g
Fiber, total dietary	5.88 g
Carotene, beta	32.8767 g
Niacin	1.3485 mg
Vitamin A, RAE	187.0667 g
Arginine	0.466 g
Riboflavin	1.2478 mg
Glutamic acid	3.1431 g
Sodium, Na	181.5147 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	13.6111 g
Manganese, Mn	1.3818 mg
Fructose	14.5846 g
Proline	1.3603 g
Fatty acids, total saturated 16:0	3.3864 g
Fatty acids, total saturated 8:0	0.3057 g
Sucrose	40.8504 g
Choline, total	63.4238 mg
Sugars, total	91.8143 g
Serine	0.8146 g
Fatty acids, total saturated 10:0	0.3057 g
Fatty acids, total saturated 18:0	1.4928 g
Vitamin B-6	0.2696 mg
Selenium, Se	17.4917 g
Ash	4.0996 g
Vitamin D	8.1333 IU
Menaquinone-4	4.0667 g
Fatty acids, total saturated 18:1 undifferentiated	3.3325 g
Pantothenic acid	1.9657 mg
Phenylalanine	0.6997 g
Copper, Cu	0.2633 mg
Betaine	2.734 mg
Thiamin	0.2522 mg
Retinol	183 g
Methionine	0.3537 g
Iron, Fe	0.9207 mg
Carbohydrate, by difference	101.933 g
Phosphorus, P	388.222 mg
Folate, total	34.2983 g
Tocopherol, gamma	0.0368 mg
Fatty acids, total saturated 4:0	0.305 g
Alanine	0.4961 g
Cholesterol	40.6667 mg
Valine	0.8899 g
Fatty acids, total saturated 18:2 undifferentiated	0.5067 g
Glycine	0.3263 g
Glucose (dextrose)	15.2445 g
Fatty acids, total saturated 14:0	1.2085 g
Zinc, Zn	2.3105 mg
Isoleucine	0.6989 g
Maltose	0.0882 g
Fatty acids, total saturated 12:0	0.3138 g
Fatty acids, total polyunsaturated	0.814 g
Leucine	1.2776 g
Tocotrienol, alpha	0.0074 mg
Vitamin A, IU	666.15 IU
Folate, DFE	34.2983 g
Tryptophan	0.1715 g
Vitamin C, total ascorbic acid	0.294 mg
Fatty acids, total saturated 6:0	0.305 g
Lactose	20.5367 g
Tyrosine	0.6576 g
Vitamin B-12	1.83 g
Vitamin K (phylloquinone)	3.2045 g
Fatty acids, total saturated	7.611 g
Alcohol, ethyl	1.4448 g
Histidine	0.4098 g
Fatty acids, total monounsaturated	3.3334 g
Threonine	0.5765 g
Folate, food	34.2983 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	0.4067 g
Vitamin D3 (cholecalciferol)	0.4067 g
Vitamin E (alpha-tocopherol)	0.3215 mg
Magnesium, Mg	81.1757 mg
Lysine	1.1221 g
Potassium, K	1109.976 mg
Cystine	0.1265 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.66 2/3	248.0667	19.4387	13.298
Cinnamon	1.25 1/4	0	0	0
Maple syrup	2 tablespoons	104	26.816	0.024
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
fine sea salt	1 pinch	0	0	0
date	0.5 cup	207.27	55.147	0.2866
steel oat	0.66 cup	0	0	0