Creamy Broccoli Pasta

1. boil pasta el dente.

2. boil broccoli el dente.

3. puree broccoli,chicken broth,butter,cheese and milk.

4. Toss with pasta.

5. Enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	38.1094 g
Protein	43.1226 g
Carbohydrates	76.4317 g
Energy	768.2217 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8267 g
Water	683.5358 g
Aspartic acid	2.424 g
Calcium, Ca	912.0864 mg
Lutein + zeaxanthin	3977.4338 g
Fiber, total dietary	17.2033 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	1218.5935 g
Niacin	9.6532 mg
Vitamin A, RAE	178.8131 g
Arginine	2.3295 g
Riboflavin	0.9439 mg
Tocopherol, beta	0.0283 mg
Fatty acids, total saturated 20:1	0.0769 g
Glutamic acid	5.0812 g
Sodium, Na	1089.8374 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1747 g
Total lipid (fat)	38.1094 g
Manganese, Mn	1.9548 mg
Fructose	1.9278 g
Proline	1.2385 g
Fatty acids, total saturated 16:0	4.6212 g
Fatty acids, total saturated 8:0	0.1139 g
Sucrose	0.2835 g
Choline, total	105.7882 mg
Sugars, total	19.6254 g
Serine	1.2254 g
Fatty acids, total saturated 10:0	0.1419 g
Fatty acids, total saturated 18:0	1.9851 g
Vitamin B-6	0.9683 mg
Selenium, Se	31.2209 g
Ash	10.7905 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	12.6158 g
Pantothenic acid	3.5417 mg
Phenylalanine	1.165 g
Copper, Cu	1.3161 mg
Betaine	1.0155 mg
Thiamin	1.1559 mg
Retinol	70.5 g
Methionine	0.5816 g
Iron, Fe	6.7492 mg
Carbohydrate, by difference	76.4317 g
Phosphorus, P	1092.6061 mg
Folate, total	290.0412 g
Tocopherol, gamma	0.4819 mg
Fatty acids, total saturated 4:0	0.1563 g
Alanine	1.0548 g
Cholesterol	20.83 mg
Valine	1.2764 g
Fatty acids, total saturated 18:2 undifferentiated	13.0133 g
Glycine	1.1223 g
Carotene, alpha	116.2329 g
Glucose (dextrose)	1.3891 g
Fatty acids, total saturated 14:0	0.6499 g
Zinc, Zn	6.2623 mg
Isoleucine	0.9505 g
Maltose	0.5953 g
Fatty acids, total saturated 12:0	0.1556 g
Fatty acids, total polyunsaturated	13.8596 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	1.6453 g
Tocotrienol, alpha	0.1134 mg
Vitamin A, IU	2404.6073 IU
Folate, DFE	290.0412 g
Tryptophan	0.4019 g
Vitamin C, total ascorbic acid	258.8309 mg
Fatty acids, total saturated 20:0	0.0057 g
Fatty acids, total saturated 6:0	0.1299 g
Lactose	6.7563 g
Tyrosine	0.84 g
Vitamin B-12	1.115 g
Vitamin K (phylloquinone)	291.1083 g
Fatty acids, total saturated	8.1901 g
Histidine	0.6288 g
Fatty acids, total monounsaturated	12.8916 g
Threonine	0.9074 g
Folate, food	290.0412 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	2.8349 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	2.6875 mg
Magnesium, Mg	180.6133 mg
Lysine	1.1098 g
Potassium, K	1958.5585 mg
Cystine	0.3328 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Broccoli	10 ounces	96.3883	18.8241	1.0489
Spaghetti	10 ounces	87.8834	19.5895	1.6159
Parmesan cheese	0.5 cup	148	16	2
chicken broth	0.25 cup	19.53	0.4725	0.6552