Creamy Broccoli Soup.

1. Cook broccoli by package directions.

2. In a large pot, melt margarine. With wire whip, mix in flour, onion, chicken bouillon, salt, dry mustard and pepper.

3. Slowly add milk, stirring constantly.

4. Stir in cooked broccoli and 3 cups of water.

5. Cook over medium heat till slightly thickened.

6. Serve hot.

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Nutrient	Quantity
Total fats	62.7657 g
Protein	19.3561 g
Carbohydrates	57.5272 g
Energy	867.9435 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2468 g
Water	1164.0599 g
Aspartic acid	1.5803 g
Calcium, Ca	657.6008 mg
Lutein + zeaxanthin	22.1583 g
Fiber, total dietary	1.1367 g
Carotene, beta	388.7417 g
Niacin	1.6342 mg
Vitamin A, RAE	687.2768 g
Arginine	0.6709 g
Riboflavin	0.883 mg
Fatty acids, total saturated 20:1	0.0073 g
Glutamic acid	4.0151 g
Sodium, Na	2188.9287 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1508 g
Total lipid (fat)	62.7657 g
Manganese, Mn	0.5154 mg
Fructose	0.129 g
Proline	1.6755 g
Fatty acids, total saturated 16:0	9.7532 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	0.099 g
Choline, total	79.5639 mg
Sugars, total	26.1647 g
Serine	1.0776 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	5.7231 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	0.372 mg
Selenium, Se	25.7557 g
Ash	8.13 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	26.467 g
Pantothenic acid	2.2406 mg
Phenylalanine	0.9462 g
Copper, Cu	0.2281 mg
Betaine	2.938 mg
Thiamin	0.2957 mg
Retinol	652.752 g
Methionine	0.4739 g
Iron, Fe	0.377 mg
Carbohydrate, by difference	57.5272 g
Phosphorus, P	474.8003 mg
Folate, total	30.434 g
Fatty acids, total saturated 4:0	0.366 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.6718 g
Cholesterol	49.58 mg
Valine	1.177 g
Fatty acids, total saturated 18:2 undifferentiated	11.9114 g
Glycine	0.4208 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	1.5664 g
Zinc, Zn	2.1455 mg
Isoleucine	0.9225 g
Fatty acids, total saturated 12:0	0.3764 g
Fatty acids, total polyunsaturated	13.1596 g
Leucine	1.7018 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	2825.948 IU
Folate, DFE	30.434 g
Tryptophan	0.2318 g
Vitamin C, total ascorbic acid	1.3271 mg
Phytosterols	83.844 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.9244 g
Vitamin B-12	2.2704 g
Vitamin K (phylloquinone)	3.0061 g
Fatty acids, total saturated	18.8826 g
Histidine	0.5369 g
Fatty acids, total monounsaturated	26.6258 g
Threonine	0.761 g
Folate, food	30.434 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	0.2333 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	2.1747 mg
Magnesium, Mg	83.0837 mg
Lysine	1.4124 g
Potassium, K	733.248 mg
Cystine	0.1399 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	0.5 teaspoon	0	0	0
Broccoli	1 package	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Water	3 cups	0	0	0
Pepper	0	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
margarine	0.25 cup	405.516	0.5076	45.402
chicken bouillon	1 tablespoon	16.02	1.0806	0.8328