Creamy Brown Rice Pudding

1. In medium saucepan, combine rice, milk, syrup [& raisins, if including them], & bring to boil.

2. Reduce heat & simmer 20 minutes, stirring frequently.

3. Remove from heat & stir in butter & cinnamon.

4. If desired, garnish with additional cinnamon.

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Nutrient	Quantity
Total fats	20.0615 g
Protein	14.392 g
Carbohydrates	128.0957 g
Energy	729.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3289 g
Water	374.1572 g
Aspartic acid	1.2362 g
Calcium, Ca	641.278 mg
Fiber, total dietary	1.8526 g
Carotene, beta	26.236 g
Niacin	1.3707 mg
Vitamin A, RAE	168.92 g
Arginine	0.7256 g
Riboflavin	2.6965 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	3.1871 g
Sodium, Na	187.732 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0524 g
Total lipid (fat)	20.0615 g
Manganese, Mn	4.8771 mg
Fructose	0.819 g
Proline	1.2603 g
Fatty acids, total saturated 16:0	3.737 g
Fatty acids, total saturated 8:0	0.2745 g
Sucrose	91.854 g
Choline, total	55.0516 mg
Sugars, total	113.7733 g
Serine	0.841 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	1.6441 g
Vitamin B-6	0.1608 mg
Selenium, Se	14.5222 g
Ash	3.9939 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	5.7088 g
Pantothenic acid	1.526 mg
Phenylalanine	0.7382 g
Copper, Cu	0.3852 mg
Betaine	2.196 mg
Thiamin	0.4724 mg
Retinol	164.7 g
Methionine	0.392 g
Iron, Fe	0.7264 mg
Carbohydrate, by difference	128.0957 g
Phosphorus, P	428.076 mg
Folate, total	34.672 g
Tocopherol, gamma	0.0117 mg
Fatty acids, total saturated 4:0	0.2745 g
Alanine	0.5312 g
Cholesterol	36.6 mg
Valine	0.9032 g
Fatty acids, total saturated 18:2 undifferentiated	3.5718 g
Glycine	0.4099 g
Glucose (dextrose)	2.52 g
Fatty acids, total saturated 14:0	1.6073 g
Zinc, Zn	4.4128 mg
Isoleucine	0.7115 g
Fatty acids, total saturated 12:0	0.2899 g
Fatty acids, total polyunsaturated	3.9041 g
Leucine	1.2989 g
Vitamin A, IU	605.214 IU
Folate, DFE	34.672 g
Tryptophan	0.2049 g
Vitamin C, total ascorbic acid	0.066 mg
Phytosterols	1.364 mg
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	0.6938 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	1.098 g
Fatty acids, total saturated	8.4159 g
Histidine	0.4263 g
Fatty acids, total monounsaturated	5.779 g
Threonine	0.6012 g
Folate, food	34.672 g
Vitamin D (D2 + D3)	0.366 g
Cryptoxanthin, beta	1.452 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.2562 mg
Magnesium, Mg	88.101 mg
Lysine	1.0519 g
Potassium, K	886.82 mg
Cystine	0.1235 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Butter	1 tablespoon	85.5	3.9285	7.2
Maple syrup	0.5 cup	409.5	105.588	0.0945
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
grain brown rice	2 cups	0	0	0
dark raisin	1 cup	0	0	0