Creamy Burrito Casserole

1. Brown ground meat/turkey & onion; drain.

2. Add taco seasoning and stir in refried beans.

3. Mix soup and sour cream in a separate bowl.

4. Spread 1/2 sour cream mixture in the bottom of a casserole dish.

5. Tear up 3 tortillas and spread over sour cream mixture.

6. Put 1/2 the meat bean mixture over that.

7. Add a layer of cheese.

8. You could put some hot sauce on this now.

9. Repeat the layers.

10. Sprinkle cheese over the top and bake, uncovered, at 350°F for 20-30 minutes.

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Nutrient	Quantity
Total fats	59.4985 g
Protein	124.9235 g
Carbohydrates	40.5426 g
Energy	1165.8437 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6181 g
Water	978.9724 g
Aspartic acid	1.8033 g
Calcium, Ca	202.2286 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	4.5359 g
Fiber, total dietary	5.949 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Fatty acids, total saturated 22:0	0.0125 g
Carotene, beta	28.3495 g
Niacin	38.5477 mg
Vitamin A, RAE	140.6135 g
Fatty acids, total trans-polyenoic	0.2471 g
Arginine	0.7617 g
Riboflavin	1.4423 mg
Fatty acids, total trans-polyenoic 22:4	0.0011 g
Fatty acids, total polyunsaturated 15:0	0.2438 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1451 g
Fatty acids, total saturated 20:1	0.0465 g
Glutamic acid	2.1756 g
Sodium, Na	2249.3448 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6507 g
Total lipid (fat)	59.4985 g
Manganese, Mn	0.5599 mg
Proline	0.8177 g
Fatty acids, total saturated 16:0	8.6278 g
Fatty acids, total saturated 8:0	0.1644 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6826 g
Choline, total	316.8931 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.169 g
Fatty acids, total polyunsaturated 18:1 t	1.1677 g
Sugars, total	6.8786 g
Serine	0.8345 g
Fatty acids, total saturated 10:0	0.4331 g
Fatty acids, total saturated 18:0	3.7071 g
Fatty acids, total saturated 20:4 undifferentiated	0.0555 g
Vitamin B-6	3.2322 mg
Selenium, Se	101.5045 g
Ash	14.4526 g
Menaquinone-4	6.8039 g
Fatty acids, total saturated 18:1 undifferentiated	8.9151 g
Pantothenic acid	4.624 mg
Phenylalanine	0.7628 g
Copper, Cu	0.7673 mg
Betaine	35.1338 mg
Thiamin	1.2791 mg
Retinol	137.2115 g
Methionine	0.2099 g
Iron, Fe	10.7006 mg
Carbohydrate, by difference	40.5426 g
Phosphorus, P	1149.3203 mg
Folate, total	228.496 g
Tocopherol, gamma	0.3402 mg
Fatty acids, total saturated 4:0	0.0352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0159 g
Alanine	0.6115 g
Cholesterol	331.1113 mg
Valine	0.817 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0215 g
Fatty acids, total saturated 18:2 undifferentiated	1.3927 g
Glycine	0.4834 g
Fatty acids, total saturated 14:0	2.1204 g
Zinc, Zn	17.843 mg
Isoleucine	0.6979 g
Fatty acids, total saturated 12:0	0.5114 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1792 g
Fatty acids, total polyunsaturated	14.1529 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.0079 g
Leucine	1.1982 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2471 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	512.4061 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	228.496 g
Tryptophan	0.169 g
Vitamin C, total ascorbic acid	107.7792 mg
Fatty acids, total polyunsaturated 16:1 c	0.3334 g
Fatty acids, total polyunsaturated 18:1 c	7.6398 g
Fatty acids, total saturated 20:0	0.0442 g
Fatty acids, total saturated 6:0	0.2302 g
Lactose	3.8669 g
Tyrosine	0.5696 g
Vitamin B-12	5.9954 g
Vitamin K (phylloquinone)	5.781 g
Fatty acids, total saturated	19.3724 g
Histidine	0.4298 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0068 g
Fatty acids, total monounsaturated	18.822 g
Threonine	0.6465 g
Folate, food	228.496 g
Fatty acids, total polyunsaturated 17:0	0.2404 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	1.4282 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0011 g
Fatty acids, total trans	1.4149 g
Fatty acids, total trans-monoenoic	1.1677 g
Magnesium, Mg	173.5377 mg
Lysine	0.9711 g
Potassium, K	2598.4179 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.1653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	4 ounces	224.528	5.2503	21.9425
Cheddar cheese	2 cups	0	0	0
Sauce	0	0	0	0
Flour Tortilla	6	0	0	0
yellow onion	0.5	0	0	0
bean	1 can	80	11.3103	1.3793
beef	1 lb	530.4012	0	12.1947
cream mushroom soup	1 can	330.9145	23.982	23.982
taco seasoning	1 package	0	0	0