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Creamy Cheese Sauce For Veggies (Low Carb)
14 December 2020
admin
10000 Views
1. Melt all in saucepan. 2. Serve over your fave veggies! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
39.3492 g
Protein
15.2338 g
Carbohydrates
13.1179 g
Energy
456.1767 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3454 g
Water
86.0784 g
Aspartic acid
0.3271 g
Calcium, Ca
440.187 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0035 g
Lutein + zeaxanthin
115.1649 g
Fiber, total dietary
1.5957 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0179 g
Fatty acids, total saturated 22:0
0.0071 g
Carotene, beta
198.1132 g
Niacin
1.5912 mg
Vitamin A, RAE
414.0393 g
Fatty acids, total trans-polyenoic
0.1054 g
Arginine
0.4211 g
Riboflavin
0.4983 mg
Fatty acids, total trans-polyenoic 22:4
0.0047 g
Tocopherol, beta
0.002 mg
Fatty acids, total polyunsaturated 15:0
0.1615 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0613 g
Fatty acids, total saturated 20:1
0.0405 g
Glutamic acid
0.7804 g
Sodium, Na
891.6258 mg
Fatty acids, total saturated 16:1 undifferentiated
0.7609 g
Total lipid (fat)
39.3492 g
Manganese, Mn
0.2442 mg
Fructose
0.0386 g
Proline
0.2259 g
Fatty acids, total saturated 16:0
9.8231 g
Fatty acids, total polyunsaturated 16:1 t
0.0503 g
Fatty acids, total saturated 8:0
0.3324 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.3903 g
Sucrose
0.0047 g
Choline, total
44.9123 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0819 g
Fatty acids, total polyunsaturated 18:1 t
0.4005 g
Sugars, total
6.9229 g
Serine
0.1773 g
Fatty acids, total saturated 10:0
0.7234 g
Fatty acids, total saturated 18:0
3.8008 g
Fatty acids, total saturated 20:4 undifferentiated
0.027 g
Vitamin B-6
0.1239 mg
Selenium, Se
11.2554 g
Ash
5.1946 g
Vitamin D
30.807 IU
Fatty acids, total saturated 18:1 undifferentiated
10.2139 g
Pantothenic acid
0.7189 mg
Phenylalanine
0.1841 g
Fatty acids, total polyunsaturated 22:1 c
0.0009 g
Copper, Cu
0.2767 mg
Betaine
0.0408 mg
Thiamin
0.2331 mg
Retinol
395.3591 g
Methionine
0.1092 g
Iron, Fe
1.3729 mg
Carbohydrate, by difference
13.1179 g
Phosphorus, P
711.4701 mg
Folate, total
22.9857 g
Tocopherol, gamma
0.0924 mg
Fatty acids, total saturated 4:0
0.8007 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.005 g
Fatty acids, total saturated 22:1 undifferentiated
0.0009 g
Alanine
0.1706 g
Cholesterol
106.4756 mg
Valine
0.2045 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0185 g
Fatty acids, total saturated 18:2 undifferentiated
4.0744 g
Glycine
0.2073 g
Carotene, alpha
3.4212 g
Glucose (dextrose)
0.0151 g
Fatty acids, total saturated 14:0
3.2064 g
Zinc, Zn
2.1084 mg
Isoleucine
0.162 g
Tocopherol, delta
0.0014 mg
Fatty acids, total saturated 12:0
0.688 g
Fatty acids, total polyunsaturated
4.4926 g
Fatty acids, total saturated 14:1
0.1554 g
Tocotrienol, gamma
0.0005 mg
Fatty acids, total polyunsaturated 17:1
0.0297 g
Leucine
0.2801 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.1036 g
Tocotrienol, alpha
0.0497 mg
Fatty acids, total trans-polyenoic 18:3i
0.0018 g
Vitamin A, IU
1690.7828 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0094 g
Folate, DFE
22.9857 g
Tryptophan
0.0787 g
Vitamin C, total ascorbic acid
0.1852 mg
Phytosterols
1.0062 mg
Fatty acids, total polyunsaturated 16:1 c
0.2327 g
Galactose
0.0011 g
Fatty acids, total polyunsaturated 18:1 c
3.2314 g
Fatty acids, total saturated 20:0
0.0223 g
Fatty acids, total saturated 6:0
0.4061 g
Lactose
0.876 g
Tyrosine
0.1543 g
Vitamin B-12
0.9382 g
Vitamin K (phylloquinone)
2.7825 g
Fatty acids, total saturated
21.3493 g
Histidine
0.0998 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0006 g
Fatty acids, total monounsaturated
11.429 g
Threonine
0.1514 g
Folate, food
22.9857 g
Fatty acids, total polyunsaturated 17:0
0.0953 g
Vitamin D (D2 + D3)
0.7635 g
Fatty acids, total polyunsaturated 24:0
0.0044 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0006 g
Cryptoxanthin, beta
36.1365 g
Vitamin D3 (cholecalciferol)
0.7635 g
Vitamin E (alpha-tocopherol)
1.1407 mg
Fatty acids, total trans
0.5562 g
Fatty acids, total trans-monoenoic
0.4508 g
Magnesium, Mg
36.2342 mg
Lysine
0.1269 g
Potassium, K
308.9615 mg
Fatty acids, total polyunsaturated 24:1 c
0.0028 g
Cystine
0.0598 g
Fluoride, F
0.9 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Butter
1 tablespoon
85.5
3.9285
7.2
Cream cheese
2 ounces
167.265
1.9845
16.2162
Cheddar cheese
2 ounces
99.7902
6.0725
5.0349
Paprika
0.25 teaspoon
1.6215
0.3104
0.0741
Heavy Cream
2 tablespoons
102
0.822
10.824
Worcestershire sauce
1 dash
0
0
0
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