Creamy, Cheesy Mexican Rice

1. Preheat oven to 350 degrees.

2. Mix all ingredients together.

3. Place into a greased casserole dish.

4. Bake for 30 mins or until hot.

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Nutrient	Quantity
Total fats	15.3964 g
Protein	67.1072 g
Carbohydrates	698.055 g
Energy	3279.5757 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.259 g
Water	886.5085 g
Aspartic acid	5.4971 g
Calcium, Ca	258.6693 mg
Lutein + zeaxanthin	1705.952 g
Fiber, total dietary	28.4777 g
Carotene, beta	124.7226 g
Niacin	35.3967 mg
Vitamin A, RAE	25.3673 g
Arginine	4.7148 g
Riboflavin	0.4683 mg
Glutamic acid	11.7943 g
Sodium, Na	3381.5877 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0148 g
Total lipid (fat)	15.3964 g
Manganese, Mn	8.3239 mg
Fructose	0.6976 g
Proline	3.4408 g
Fatty acids, total saturated 16:0	1.4916 g
Sucrose	6.2362 g
Choline, total	106.9725 mg
Sugars, total	21.8319 g
Serine	3.202 g
Fatty acids, total saturated 18:0	0.1078 g
Vitamin B-6	1.4673 mg
Selenium, Se	111.74 g
Ash	15.9613 g
Fatty acids, total saturated 18:1 undifferentiated	2.1089 g
Pantothenic acid	8.8502 mg
Phenylalanine	3.1745 g
Copper, Cu	1.7422 mg
Thiamin	4.4379 mg
Methionine	1.4208 g
Iron, Fe	33.5736 mg
Carbohydrate, by difference	698.055 g
Phosphorus, P	1137.3418 mg
Folate, total	1789.7298 g
Alanine	3.6756 g
Cholesterol	14.8726 mg
Valine	3.5805 g
Fatty acids, total saturated 18:2 undifferentiated	2.0296 g
Glycine	2.6819 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	1.057 g
Fatty acids, total saturated 14:0	0.0296 g
Zinc, Zn	9.8185 mg
Isoleucine	2.5223 g
Fatty acids, total polyunsaturated	5.1144 g
Leucine	5.3141 g
Vitamin A, IU	2037.6912 IU
Folate, DFE	2863.8 g
Tryptophan	0.684 g
Vitamin C, total ascorbic acid	43.922 mg
Folic acid	1650.2 g
Starch	38.4738 g
Tyrosine	2.0572 g
Vitamin K (phylloquinone)	1.5856 g
Fatty acids, total saturated	3.7313 g
Histidine	1.4504 g
Fatty acids, total monounsaturated	4.2504 g
Threonine	2.1174 g
Folate, food	139.5298 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	1.0254 mg
Magnesium, Mg	260.1574 mg
Lysine	2.6301 g
Potassium, K	1557.147 mg
Cystine	1.1988 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2701	591.63	4.884
Cream	1 container	0	0	0
Cheddar cheese	1 cup	0	0	0
Green Chilies	1 can	97.1514	24	0
salt pepper	0	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
kernel corn	1 can	276.9265	54.6877	3.0018
tomato green chilies	1 can	0	0	0
monterey jack cheese	1 cup	0	0	0
taco seasoning	1.5 teaspoon	0	0	0