Creamy Chicken Alfredo Chowder

1. In a nonstick dutch oven, heat oil over medium-high heat.

2. Saute chicken 2 minutes, then reduce heat to medium.

3. Add onion, garlic and mushrooms and saute 2 minutes.

4. Add Alfredo sauce, red peppers, beans, and chicken broth; cover and simmer over low heat 10 minutes.

5. To serve, spoon chowder into soup bowls; top each serving with a small dollop of pesto, if desired.

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Nutrient	Quantity
Total fats	58.0795 g
Protein	222.1861 g
Carbohydrates	368.6248 g
Energy	2848.2544 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5538 g
Water	840.913 g
Aspartic acid	23.499 g
Calcium, Ca	1086.5251 mg
Lutein + zeaxanthin	1068.86 g
Fiber, total dietary	115.0886 g
Carotene, beta	802.4 g
Niacin	59.3516 mg
Vitamin A, RAE	180.8623 g
Arginine	13.5675 g
Riboflavin	1.885 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	32.9696 g
Sodium, Na	935.9051 mg
Fatty acids, total saturated 16:1 undifferentiated	2.268 g
Total lipid (fat)	58.0795 g
Manganese, Mn	8.5615 mg
Fructose	1.419 g
Proline	9.5637 g
Fatty acids, total saturated 16:0	11.5098 g
Fatty acids, total saturated 8:0	0.2992 g
Sucrose	1.089 g
Choline, total	336.2709 mg
Sugars, total	25.6032 g
Serine	9.9855 g
Fatty acids, total saturated 10:0	0.3356 g
Fatty acids, total saturated 18:0	2.8334 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	5.8363 mg
Selenium, Se	148.234 g
Ash	30.0622 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	15.7543 g
Pantothenic acid	10.1733 mg
Phenylalanine	10.3187 g
Copper, Cu	5.108 mg
Betaine	40.0262 mg
Thiamin	4.0444 mg
Retinol	108.8623 g
Methionine	4.4018 g
Iron, Fe	35.8739 mg
Carbohydrate, by difference	368.6248 g
Phosphorus, P	3390.8353 mg
Folate, total	2725.7813 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	10.5644 g
Cholesterol	290.2995 mg
Valine	11.0706 g
Fatty acids, total saturated 18:2 undifferentiated	9.8507 g
Glycine	10.4012 g
Carotene, alpha	54 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.8572 g
Zinc, Zn	17.1429 mg
Isoleucine	10.2428 g
Fatty acids, total saturated 12:0	4.3067 g
Fatty acids, total polyunsaturated	12.045 g
Leucine	16.7369 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1807.2221 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	2725.7813 g
Tryptophan	2.5546 g
Vitamin C, total ascorbic acid	255.6045 mg
Phytosterols	25.1133 mg
Fatty acids, total saturated 6:0	0.0181 g
Tyrosine	6.5606 g
Vitamin B-12	1.6862 g
Vitamin K (phylloquinone)	56.705 g
Fatty acids, total saturated	21.5229 g
Histidine	6.255 g
Fatty acids, total monounsaturated	18.7026 g
Threonine	9.1335 g
Folate, food	2725.7813 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	60 g
Vitamin E (alpha-tocopherol)	3.8631 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	1199.8897 mg
Lysine	16.2482 g
Potassium, K	9480.389 mg
Cystine	2.6141 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Onion	1	44	10.274	0.11
Pesto sauce	0	0	0	0
Mushroom	1 package	0	0	0
Vegetable oil	2 teaspoons	78.1547	0	9.0667
Garlic Clove	2	8.94	1.9836	0.03
red pepper	1 cup	60	13.215	0.66
chicken broth	1 cup	0	0	0
great northern bean	2 cans	1860.1799	342.2402	6.2555
alfredo sauce	1 container	0	0	0