Creamy Chicken Alfredo

1. Directions:

2. Place the cream, butter and cream cheese together in a saucepan until melted, stirring constantly.

3. Add Parmesan and garlic powder and simmer for about 15-20 minutes on a low heat until the cheese begins to brown just slightly. Take off the fire immediately. Check for seasoning.

4. Tips:

5. For a creamier and richer version, you could double the amount of butter.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	69.2026 g
Protein	48.0151 g
Carbohydrates	58.7326 g
Energy	1004.761 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6004 g
Water	26.51 g
Aspartic acid	2.0422 g
Calcium, Ca	1007.749 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Fiber, total dietary	11.439 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	13.5 g
Niacin	7.5397 mg
Vitamin A, RAE	118.2 g
Arginine	3.2735 g
Riboflavin	0.7034 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	4.8798 g
Sodium, Na	911.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4812 g
Total lipid (fat)	69.2026 g
Manganese, Mn	1.7787 mg
Fructose	0.0096 g
Proline	1.0176 g
Fatty acids, total saturated 16:0	8.5288 g
Fatty acids, total saturated 8:0	0.1173 g
Sucrose	0.0636 g
Choline, total	19.4925 mg
Sugars, total	2.0253 g
Serine	1.1809 g
Fatty acids, total saturated 10:0	0.2406 g
Fatty acids, total saturated 18:0	3.7839 g
Vitamin B-6	0.3021 mg
Selenium, Se	27.5309 g
Ash	10.6397 g
Vitamin D	6.3 IU
Fatty acids, total saturated 18:1 undifferentiated	24.2955 g
Pantothenic acid	0.8558 mg
Phenylalanine	1.1491 g
Copper, Cu	1.9746 mg
Betaine	0.1891 mg
Thiamin	1.5891 mg
Retinol	113.4 g
Methionine	0.709 g
Iron, Fe	6.5262 mg
Carbohydrate, by difference	58.7326 g
Phosphorus, P	1362.534 mg
Folate, total	137.657 g
Fatty acids, total saturated 4:0	0.3432 g
Alanine	1.1322 g
Cholesterol	39 mg
Valine	1.2147 g
Fatty acids, total saturated 18:2 undifferentiated	25.0466 g
Glycine	1.4803 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	1.3316 g
Zinc, Zn	7.6137 mg
Isoleucine	0.932 g
Fatty acids, total saturated 12:0	0.1971 g
Fatty acids, total polyunsaturated	25.6738 g
Leucine	1.6594 g
Vitamin A, IU	480.3 IU
Folate, DFE	137.657 g
Tryptophan	0.4718 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 6:0	0.129 g
Tyrosine	0.909 g
Vitamin B-12	0.78 g
Vitamin K (phylloquinone)	0.9724 g
Fatty acids, total saturated	15.3461 g
Histidine	0.637 g
Fatty acids, total monounsaturated	25.0449 g
Threonine	0.8984 g
Folate, food	137.657 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.2758 mg
Magnesium, Mg	143.387 mg
Lysine	0.709 g
Potassium, K	927.383 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.4398 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream cheese	2 tablespoons	88.5	1.05	8.58
Parmesan cheese	0.75 cup	222	24	3
Heavy Cream	1 pint	0	0	0