Creamy Chicken &Amp; Black Bean Tacos

1. In large pot mix all items except cream cheese and tortillas.

2. Once well mixed and hot, add cream chees and let melt on top.

3. Stir well and put into corn or flour tortillas.

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Nutrient	Quantity
Total fats	43.353 g
Protein	148.0647 g
Carbohydrates	222.2083 g
Energy	1819.4121 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1571 g
Water	525.4942 g
Aspartic acid	15.3701 g
Calcium, Ca	388.979 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0493 g
Lutein + zeaxanthin	1400 g
Fiber, total dietary	49.4303 g
Carotene, beta	102.1739 g
Niacin	34.5101 mg
Hydroxyproline	0.4211 g
Vitamin A, RAE	19.5652 g
Fatty acids, total trans-polyenoic	0.0986 g
Arginine	9.227 g
Riboflavin	1.7606 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2858 g
Fatty acids, total saturated 20:1	0.125 g
Glutamic acid	22.6606 g
Sodium, Na	315.952 mg
Fatty acids, total saturated 16:1 undifferentiated	2.41 g
Total lipid (fat)	43.353 g
Manganese, Mn	3.5091 mg
Fructose	4.2174 g
Proline	6.2468 g
Fatty acids, total saturated 16:0	9.5909 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.8549 g
Sucrose	1.9348 g
Choline, total	506.552 mg
Fatty acids, total polyunsaturated 18:1 t	0.1882 g
Sugars, total	19.7748 g
Serine	7.025 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	2.2047 g
Fatty acids, total saturated 20:4 undifferentiated	0.3337 g
Vitamin B-6	3.3278 mg
Selenium, Se	56.3077 g
Ash	17.0602 g
Fatty acids, total saturated 18:1 undifferentiated	14.8655 g
Pantothenic acid	9.0657 mg
Phenylalanine	6.7831 g
Copper, Cu	2.8547 mg
Betaine	34.4961 mg
Thiamin	3.443 mg
Methionine	3.0891 g
Iron, Fe	19.4049 mg
Carbohydrate, by difference	222.2083 g
Phosphorus, P	2014.7282 mg
Folate, total	1387.1786 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0986 g
Tocopherol, gamma	1.0877 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0358 g
Alanine	7.7132 g
Cholesterol	385.2809 mg
Valine	7.3894 g
Fatty acids, total saturated 18:2 undifferentiated	7.9232 g
Glycine	6.4822 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	0.1888 g
Zinc, Zn	18.2018 mg
Isoleucine	6.6123 g
Tocopherol, delta	0.1344 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	9.5888 g
Fatty acids, total saturated 14:1	0.076 g
Leucine	11.871 g
Tocotrienol, alpha	0.224 mg
Vitamin A, IU	455.967 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0358 g
Folate, DFE	1387.1786 g
Tryptophan	1.4532 g
Vitamin C, total ascorbic acid	14.7826 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	14.3085 g
Fatty acids, total saturated 20:0	0.0376 g
Starch	12.3913 g
Tyrosine	4.7417 g
Vitamin B-12	2.5088 g
Vitamin K (phylloquinone)	20.5241 g
Fatty acids, total saturated	12.0795 g
Histidine	4.3114 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0627 g
Fatty acids, total monounsaturated	17.4742 g
Threonine	6.1813 g
Folate, food	1387.1786 g
Fatty acids, total polyunsaturated 17:0	0.0336 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	1.9726 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.103 g
Fatty acids, total trans	0.2912 g
Fatty acids, total trans-monoenoic	0.1882 g
Magnesium, Mg	671.8763 mg
Lysine	11.3715 g
Potassium, K	7238.8951 mg
Cystine	1.5822 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Chicken	1 lb	640.6415	0.1792	36.2881
Corn	1 can	186.9565	40.6522	2.9348
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 jar	0	0	0
corn tortilla	12	0	0	0