Creamy Chicken &Amp; Cheese Enchiladas

1. Mix soup, sour cream, salsa, and chili powder.

2. In a separate bowl, mix ONE CUP of soup mixture with chicken and cheese.

3. Along one side of each tortilla, spread about 1/4 cup chicken mixture (or a little more, depending on what size of tortilla you're using).

4. Roll up each tortilla around filling and place seam-side down in a greased, shallow, 3 quart baking dish or 9x13" pan.

5. Spread remaining soup mixture over enchiladas. Cover and bake at 350F for 40 minutes.

6. Top with tomato and green onion before serving.

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Nutrient	Quantity
Total fats	46.3498 g
Protein	12.2907 g
Carbohydrates	40.4683 g
Energy	592.018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2288 g
Water	607.1515 g
Aspartic acid	0.8951 g
Calcium, Ca	379.94 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1348.79 g
Fiber, total dietary	9.8852 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0297 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	3958.11 g
Niacin	4.7963 mg
Vitamin A, RAE	629.662 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3269 g
Riboflavin	0.5672 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.1059 mg
Fatty acids, total polyunsaturated 15:0	0.3947 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1993 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	2.276 g
Sodium, Na	2092.818 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6835 g
Total lipid (fat)	46.3498 g
Manganese, Mn	0.6939 mg
Fructose	9.2902 g
Proline	0.8028 g
Fatty acids, total saturated 16:0	12.045 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0379 g
Sucrose	0.8046 g
Choline, total	94.067 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	25.3521 g
Serine	0.4904 g
Fatty acids, total saturated 10:0	0.8786 g
Fatty acids, total saturated 18:0	4.2658 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.8363 mg
Selenium, Se	12.3066 g
Ash	9.1318 g
Menaquinone-4	13.8 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	9.7667 g
Pantothenic acid	1.8816 mg
Phenylalanine	0.4213 g
Copper, Cu	0.3769 mg
Betaine	1.6748 mg
Thiamin	0.2217 mg
Retinol	278.3 g
Methionine	0.1953 g
Iron, Fe	2.9516 mg
Carbohydrate, by difference	40.4683 g
Phosphorus, P	330.31 mg
Folate, total	69.362 g
Tocopherol, gamma	1.4169 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	19598.704 g
Alanine	0.3313 g
Cholesterol	135.7 mg
Valine	0.5045 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.236 g
Glycine	0.2355 g
Carotene, alpha	263.35 g
Glucose (dextrose)	7.4325 g
Fatty acids, total saturated 14:0	3.7543 g
Zinc, Zn	1.8545 mg
Isoleucine	0.4228 g
Fatty acids, total saturated 12:0	1.0346 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.6442 g
Fatty acids, total saturated 14:1	0.3096 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.8118 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.2283 mg
Vitamin A, IU	7908.97 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	69.362 g
Tryptophan	0.1093 g
Vitamin C, total ascorbic acid	36.9748 mg
Phytosterols	14.912 mg
Fatty acids, total polyunsaturated 16:1 c	0.6776 g
Fatty acids, total polyunsaturated 18:1 c	8.146 g
Fatty acids, total saturated 20:0	0.0665 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.4676 g
Lactose	7.843 g
Tyrosine	0.3808 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	143.0818 g
Fatty acids, total saturated	23.613 g
Histidine	0.2422 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0146 g
Fatty acids, total monounsaturated	10.8482 g
Threonine	0.3814 g
Folate, food	69.362 g
Fatty acids, total polyunsaturated 17:0	0.2499 g
Fatty acids, total polyunsaturated 24:0	0.0152 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	190.76 g
Vitamin E (alpha-tocopherol)	7.2153 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	97.796 mg
Lysine	0.6921 g
Potassium, K	1573.82 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0898 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Chicken	2 cups	0	0	0
Cheddar cheese	1 cup	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Green Onion	1	19.17	4.0754	0.3337
Flour Tortilla	12	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
salsa	1 cup	75.4	17.264	0.442
cream chicken soup mushroom	1 can	0	0	0