Creamy Chicken &Amp; Wild Rice Casserole

1. Preheat oven to 350 degrees.

2. Mix all ingredients in oven safe casserole dish.

3. Top with additional cheddar cheese if desired.

4. Cook for 25-30 minutes until warm and bubbly.

5. Let cool 5 minutes before serving, to allow casserole to set a bit.

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Nutrient	Quantity
Total fats	182.0442 g
Protein	60.8891 g
Carbohydrates	287.7631 g
Energy	2991.0978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9032 g
Water	583.3443 g
Aspartic acid	4.9403 g
Calcium, Ca	679.2796 mg
Lutein + zeaxanthin	276.88 g
Fiber, total dietary	28.9253 g
Fatty acids, total saturated 22:0	0.2298 g
Carotene, beta	362.26 g
Niacin	3.7184 mg
Vitamin A, RAE	42.56 g
Arginine	4.1748 g
Riboflavin	0.7967 mg
Tocopherol, beta	3.7056 mg
Fatty acids, total polyunsaturated 15:0	0.0118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1646 g
Fatty acids, total saturated 20:1	0.344 g
Glutamic acid	8.9261 g
Sodium, Na	4014.371 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4037 g
Total lipid (fat)	182.0442 g
Manganese, Mn	13.0028 mg
Fructose	1.325 g
Proline	2.7039 g
Fatty acids, total saturated 16:0	18.1841 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	6.2152 g
Choline, total	295.922 mg
Sugars, total	12.2437 g
Serine	4.4481 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	3.6317 g
Vitamin B-6	2.3925 mg
Selenium, Se	77.978 g
Ash	22.2746 g
Fatty acids, total saturated 18:1 undifferentiated	111.4567 g
Pantothenic acid	5.8736 mg
Phenylalanine	2.1121 g
Copper, Cu	2.1055 mg
Betaine	261.016 mg
Thiamin	0.5068 mg
Retinol	11.6 g
Methionine	0.874 g
Iron, Fe	30.459 mg
Carbohydrate, by difference	287.7631 g
Phosphorus, P	2296.5372 mg
Folate, total	335.32 g
Tocopherol, gamma	0.7334 mg
Alanine	3.1009 g
Cholesterol	91.4326 mg
Valine	2.6377 g
Fatty acids, total saturated 18:2 undifferentiated	28.6181 g
Glycine	6.335 g
Glucose (dextrose)	2.815 g
Fatty acids, total saturated 14:0	0.0835 g
Zinc, Zn	12.0327 mg
Isoleucine	2.2577 g
Maltose	0.0386 g
Tocopherol, delta	2.6634 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	32.3471 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	1.1194 mg
Leucine	3.4129 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2194.7485 IU
Folate, DFE	335.32 g
Tryptophan	0.7099 g
Vitamin C, total ascorbic acid	24.4836 mg
Phytosterols	249.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.3517 g
Tocotrienol, beta	1.8528 mg
Starch	221.0622 g
Tyrosine	1.2811 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	147.475 g
Fatty acids, total saturated	24.6853 g
Histidine	1.5127 g
Fatty acids, total monounsaturated	115.2693 g
Threonine	2.1707 g
Folate, food	335.32 g
Fatty acids, total polyunsaturated 17:0	0.0465 g
Fatty acids, total polyunsaturated 24:0	0.0559 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	31.0794 mg
Magnesium, Mg	994.1488 mg
Lysine	2.9146 g
Potassium, K	2291.3787 mg
Cystine	0.7405 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Mayonnaise	1 cup	837.52	0	92.8
Almond	0.25 cup	481.78	0	54.5
Green Onion	2 tablespoons	3.24	0.6888	0.0564
salt pepper	0	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
sharp cheddar cheese	2 cups	0	0	0
chicken breast strip	2 cups	0	0	0
grain	2 cups	1432.06	251.865	27.0972