Creamy Chicken Hash

1. Sautée onions and carrots in oil over medium heat for about 5 minutes.

2. Add chicken and let it begin to brown.

3. Add chicken stock, cover, turn heat to low and let simmer about 10 minutes.

4. Mix corn starch with milk to make slurry, then bring heat back up to medium on skillet, adding the slurry.

5. Let thicken for 1-2 minutes, add peas and corn, and let cook another 2 minutes or so, salt and pepper to your liking.

6. Enjoy!

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Nutrient	Quantity
Total fats	100.3533 g
Protein	208.3877 g
Carbohydrates	63.9678 g
Energy	2026.4166 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9682 g
Water	1298.6063 g
Aspartic acid	17.8644 g
Calcium, Ca	255.93 mg
Lutein + zeaxanthin	2581.445 g
Fiber, total dietary	10.2485 g
Carotene, beta	10488.7393 g
Niacin	99.7199 mg
Vitamin A, RAE	1373.8396 g
Arginine	12.3393 g
Riboflavin	1.4059 mg
Tocopherol, beta	0.0122 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.926 g
Glutamic acid	29.9708 g
Sodium, Na	1214.8078 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0517 g
Total lipid (fat)	100.3533 g
Manganese, Mn	0.8494 mg
Fructose	3.2633 g
Proline	9.2596 g
Fatty acids, total saturated 16:0	21.6393 g
Fatty acids, total saturated 8:0	0.1407 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	9.3359 g
Choline, total	704.7653 mg
Sugars, total	26.1685 g
Serine	7.0541 g
Fatty acids, total saturated 10:0	0.2609 g
Fatty acids, total saturated 18:0	6.3948 g
Fatty acids, total saturated 20:4 undifferentiated	0.4543 g
Vitamin B-6	5.4921 mg
Selenium, Se	163.1685 g
Ash	14.354 g
Vitamin D	146.3697 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	33.4851 g
Pantothenic acid	8.5366 mg
Phenylalanine	7.8498 g
Copper, Cu	0.8158 mg
Betaine	80.9014 mg
Thiamin	1.1436 mg
Retinol	319.0893 g
Methionine	5.2929 g
Iron, Fe	9.4746 mg
Carbohydrate, by difference	63.9678 g
Phosphorus, P	1933.891 mg
Folate, total	171.3924 g
Tocopherol, gamma	1.3419 mg
Fatty acids, total saturated 4:0	0.3211 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	1.22 g
Alanine	11.3763 g
Cholesterol	619.3442 mg
Valine	9.7849 g
Fatty acids, total saturated 18:2 undifferentiated	17.3878 g
Glycine	11.4794 g
Carotene, alpha	4268.765 g
Glucose (dextrose)	4.6726 g
Fatty acids, total saturated 14:0	1.793 g
Zinc, Zn	9.6364 mg
Isoleucine	10.0836 g
Maltose	0.1233 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	0.3767 g
Fatty acids, total polyunsaturated	19.6268 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	14.7317 g
Tocotrienol, alpha	0.0402 mg
Vitamin A, IU	22197.3922 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	171.3924 g
Tryptophan	2.2427 g
Vitamin C, total ascorbic acid	47.028 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.3016 g
Fatty acids, total saturated 20:0	0.0051 g
Fatty acids, total saturated 6:0	0.2088 g
Starch	5.8771 g
Lactose	3.0805 g
Tyrosine	6.5382 g
Vitamin B-12	3.3598 g
Vitamin K (phylloquinone)	36.2184 g
Fatty acids, total saturated	32.0707 g
Histidine	5.9298 g
Fatty acids, total monounsaturated	40.0627 g
Threonine	8.4552 g
Folate, food	171.3924 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	3.6897 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	83.375 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	3.8032 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	319.8865 mg
Lysine	16.2919 g
Potassium, K	3320.2055 mg
Cystine	2.6441 g
Fluoride, F	4.674 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Oil	2 teaspoons	74.752	0	8.489
Chicken breast	2	1560.3596	0	83.9147
Carrot	2	50.02	11.6876	0.2928
Onion	1	28	6.538	0.07
Cornstarch	2.5 teaspoons	25.4	6.0847	0.0033
Corn	0.5 cup	62.35	13.5575	0.9788
salt pepper	0	0	0	0
chicken stock	1.5 cups	129.6	12.708	4.32
green pea	0.5 cup	58.725	10.4762	0.29