Creamy Chicken Pasta

1. chop and fry onion in oil for a few mins.

2. Add chicken and garlic and season, cook for about 10 mins over medium heat.

3. Add all spices and cook for a further 3 minutes.

4. Add tin of tomatoes stir and cook on low heat until chicken cooked for about 15-20 minutes.

5. add cream and heat through for a few mins.

6. serve on chosen pasta.

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Nutrient	Quantity
Total fats	84.9779 g
Protein	193.5987 g
Carbohydrates	26.9155 g
Energy	1680.2822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7624 g
Water	986.8549 g
Aspartic acid	17.4163 g
Calcium, Ca	189.3872 mg
Lutein + zeaxanthin	788.3104 g
Fiber, total dietary	6.9404 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	1745.5638 g
Niacin	91.7816 mg
Vitamin A, RAE	381.389 g
Arginine	11.9552 g
Riboflavin	0.9006 mg
Tocopherol, beta	0.0319 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0201 g
Fatty acids, total saturated 20:1	0.9078 g
Glutamic acid	29.3797 g
Sodium, Na	610.8081 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5403 g
Total lipid (fat)	84.9779 g
Manganese, Mn	0.7827 mg
Fructose	5.3192 g
Proline	8.7898 g
Fatty acids, total saturated 16:0	17.8447 g
Sucrose	1.6168 g
Choline, total	636.2018 mg
Sugars, total	13.0189 g
Serine	6.7304 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	4.9386 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.2909 mg
Selenium, Se	152.149 g
Ash	11.2341 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	28.9117 g
Pantothenic acid	7.782 mg
Phenylalanine	7.5305 g
Copper, Cu	0.5899 mg
Betaine	80.4988 mg
Thiamin	0.7452 mg
Retinol	217.7246 g
Methionine	5.1335 g
Iron, Fe	8.7023 mg
Carbohydrate, by difference	26.9155 g
Phosphorus, P	1694.3282 mg
Folate, total	104.5723 g
Tocopherol, gamma	1.1624 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	5747.9229 g
Alanine	10.8901 g
Cholesterol	580.5989 mg
Valine	9.3635 g
Fatty acids, total saturated 18:2 undifferentiated	16.2181 g
Glycine	11.2569 g
Carotene, alpha	253.6147 g
Glucose (dextrose)	6.0385 g
Fatty acids, total saturated 14:0	0.7374 g
Zinc, Zn	8.1068 mg
Isoleucine	9.7335 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	0.0953 g
Fatty acids, total polyunsaturated	18.2506 g
Tocotrienol, gamma	0.0213 mg
Leucine	14.0562 g
Tocotrienol, alpha	0.198 mg
Vitamin A, IU	4013.8441 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	104.5723 g
Tryptophan	2.1922 g
Vitamin C, total ascorbic acid	43.5876 mg
Phytosterols	46.2524 mg
Galactose	0.0083 g
Fatty acids, total polyunsaturated 18:1 c	0.065 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	6.275 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	30.7802 g
Fatty acids, total saturated	24.3452 g
Histidine	5.7359 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	34.8136 g
Threonine	7.9992 g
Folate, food	104.5723 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	166.3118 g
Vitamin E (alpha-tocopherol)	4.8065 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	276.4843 mg
Lysine	15.8042 g
Potassium, K	2851.6774 mg
Cystine	2.522 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Chicken breast	2	1560.3596	0	83.9147
Onion	1	64	14.944	0.16
Pasta	0	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	1 teaspoon	0.2032	0.0234	0.0057
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
salt pepper	0	0	0	0
single cream	0.5 cup	0	0	0