Creamy Chicken Tikka Curry

1. marinate the chicken pieces in all the ingredients & leave for atleast 1 hr or over night.

2. put in a pan & cook on low heat for 30-60 minutes, the gravy would have thickened by now.

3. now leave a piece of coal directly on the flame of the stove to heat till it is almost white hot.

4. pick this piece of coal with a pair of tongs n put in the middle of the creamy chicken tikka, n pour 2 oz of oil on the coal, it will immidiately start to smoke, so quickly cover with a tight lid & leave till the smoke dies down, about 10 minutes.

5. discard the coal piece.

6. serve.

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Nutrient	Quantity
Total fats	104.0103 g
Protein	9.2677 g
Carbohydrates	18.7811 g
Energy	1006.5058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8578 g
Water	240.7038 g
Aspartic acid	0.7979 g
Calcium, Ca	183.2187 mg
Lutein + zeaxanthin	7.1855 g
Fiber, total dietary	4.2393 g
Carotene, beta	117.6415 g
Niacin	1.2694 mg
Vitamin A, RAE	509.7582 g
Arginine	0.8762 g
Riboflavin	0.1866 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Glutamic acid	1.9062 g
Sodium, Na	98.6465 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3516 g
Total lipid (fat)	104.0103 g
Manganese, Mn	1.7832 mg
Fructose	0.3368 g
Proline	0.7138 g
Fatty acids, total saturated 16:0	19.61 g
Fatty acids, total saturated 8:0	3.7158 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1313 g
Choline, total	33.4894 mg
Sugars, total	7.1372 g
Serine	0.5073 g
Fatty acids, total saturated 10:0	3.9452 g
Fatty acids, total saturated 18:0	9.4888 g
Vitamin B-6	0.1166 mg
Selenium, Se	3.6691 g
Ash	2.6077 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	17.0734 g
Pantothenic acid	0.8584 mg
Phenylalanine	0.4712 g
Copper, Cu	0.5153 mg
Betaine	0.0512 mg
Thiamin	0.0865 mg
Retinol	500.2746 g
Methionine	0.2143 g
Iron, Fe	3.2218 mg
Carbohydrate, by difference	18.7811 g
Phosphorus, P	279.421 mg
Folate, total	44.0147 g
Tocopherol, gamma	0.0642 mg
Fatty acids, total saturated 4:0	1.9467 g
Lycopene	0.115 g
Alanine	0.421 g
Cholesterol	161.0744 mg
Valine	0.6396 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.872 g
Glycine	0.3231 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.3034 g
Fatty acids, total saturated 14:0	13.6774 g
Zinc, Zn	2.0123 mg
Isoleucine	0.4202 g
Fatty acids, total saturated 12:0	20.9253 g
Fatty acids, total polyunsaturated	2.7306 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.785 g
Tocotrienol, alpha	0.0779 mg
Vitamin A, IU	1871.4721 IU
Folate, DFE	44.0147 g
Tryptophan	0.0795 g
Vitamin C, total ascorbic acid	17.7024 mg
Phytosterols	3.8725 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 6:0	1.4099 g
Tyrosine	0.3647 g
Vitamin B-12	0.4589 g
Vitamin K (phylloquinone)	6.0724 g
Fatty acids, total saturated	76.1197 g
Histidine	0.2141 g
Fatty acids, total monounsaturated	19.3604 g
Threonine	0.3472 g
Folate, food	44.0147 g
Vitamin D (D2 + D3)	0.1225 g
Cryptoxanthin, beta	1.3638 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	1.7249 mg
Magnesium, Mg	57.2637 mg
Lysine	0.5943 g
Potassium, K	661.4836 mg
Cystine	0.1314 g
Fluoride, F	14.8966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	8 tablespoons	74.725	5.7085	3.9812
Salt	1 tablespoon	0	0	0
Oil	2 ounces	496.6831	0	56.4042
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	8 tablespoons	396	7.98	41.616
Chicken	1	0	0	0
Coconut	1 tablespoon	17.7	0.7615	1.6745
Cumin powder	1 teaspoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Chilies	2 teaspoons	2.7	0.667	0
Ginger Garlic Paste	1.5 1/2	0	0	0
Coriander Powder	0.5 teaspoon	2.682	0.4949	0.1599
white pepper powder	0.75 teaspoon	0	0	0
chili flake	1 teaspoon	0	0	0
white vinegar	2 tablespoons	5.364	0.0119	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
msg	0.75 teaspoon	0	0	0