Creamy Chilli Sauce

1. Heat oil in a small pan, saute onion, garlic, ginger until golden brown.

2. Add pumpkin, masala paste, salt, chilli powder.

3. Stir for 1 minute, add water, bring to boil, stir until thick paste is formed.

4. Remove from heat.

5. Stir in the cream and cilantro.

6. Serve hot.

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Nutrient	Quantity
Total fats	25.0232 g
Protein	3.6022 g
Carbohydrates	19.2848 g
Energy	306.307 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0534 g
Water	197.8423 g
Aspartic acid	0.3213 g
Calcium, Ca	108.068 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	45.8405 g
Fiber, total dietary	3.1257 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0067 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	274.565 g
Niacin	0.4385 mg
Vitamin A, RAE	102.7928 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.2548 g
Riboflavin	0.1619 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0016 mg
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0426 g
Fatty acids, total saturated 20:1	0.0168 g
Glutamic acid	0.833 g
Stigmasterol	0.12 mg
Sodium, Na	46.3058 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1701 g
Total lipid (fat)	25.0232 g
Manganese, Mn	0.2903 mg
Fructose	2.093 g
Proline	0.2086 g
Fatty acids, total saturated 16:0	3.6171 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	1.5891 g
Choline, total	22.4105 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	8.8561 g
Serine	0.1503 g
Fatty acids, total saturated 10:0	0.2176 g
Fatty acids, total saturated 18:0	1.3231 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.2703 mg
Selenium, Se	3.5566 g
Ash	1.0733 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	4.3798 g
Pantothenic acid	0.5137 mg
Phenylalanine	0.1379 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.097 mg
Betaine	0.5232 mg
Thiamin	0.0986 mg
Retinol	69.575 g
Methionine	0.051 g
Iron, Fe	0.6692 mg
Carbohydrate, by difference	19.2848 g
Phosphorus, P	102.3715 mg
Folate, total	41.4705 g
Tocopherol, gamma	0.1955 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Lycopene	0.1418 g
Alanine	0.107 g
Cholesterol	33.925 mg
Valine	0.1574 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	10.6007 g
Glycine	0.0934 g
Carotene, alpha	15.5475 g
Glucose (dextrose)	3.1664 g
Fatty acids, total saturated 14:0	0.9431 g
Zinc, Zn	0.5433 mg
Isoleucine	0.1248 g
Fatty acids, total saturated 12:0	0.2576 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	10.6988 g
Fatty acids, total saturated 14:1	0.0771 g
Tocotrienol, gamma	0.0192 mg
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.2381 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0964 mg
Vitamin A, IU	891.162 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	41.4705 g
Tryptophan	0.0489 g
Vitamin C, total ascorbic acid	16.6258 mg
Phytosterols	85.1442 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	2.0122 g
Fatty acids, total saturated 20:0	0.0159 g
Fatty acids, total saturated 6:0	0.1168 g
Lactose	1.9608 g
Tyrosine	0.1134 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	15.6292 g
Fatty acids, total saturated	6.764 g
Histidine	0.0797 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0036 g
Fatty acids, total monounsaturated	4.6483 g
Threonine	0.1214 g
Folate, food	41.4705 g
Fatty acids, total polyunsaturated 17:0	0.0622 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	32.2125 g
Vitamin E (alpha-tocopherol)	5.2477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	26.4758 mg
Lysine	0.2305 g
Potassium, K	364.978 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0261 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Red capsicum	0.25 cup	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Cream	0.25 cup	113.85	2.6622	11.1262
Pumpkin	0.25 cup	1.2375	0.2706	0.0058
Onion	1	64	14.944	0.16
cilantro	0.25 cup	0.92	0.1468	0.0208
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
safflower oil	1 tablespoon	120.224	0	13.6
gingerroot	1 teaspoon	0	0	0
kashmiri masala paste	1 teaspoon	0	0	0