Creamy Chipped Beef Fondue

1. In a saucepan, heat milk and cream cheese over medium heat.

2. stir until smooth.

3. Stir in beef, onions and mustard heat through.

4. Move to a fondue pot or slow cooker; keep warm.

5. Serve with bread cubes.

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Nutrient	Quantity
Total fats	10.7316 g
Protein	10.4869 g
Carbohydrates	16.6787 g
Energy	203.8758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2481 g
Water	305.2194 g
Aspartic acid	0.8784 g
Calcium, Ca	379.54 mg
Lutein + zeaxanthin	239.3283 g
Fiber, total dietary	0.3942 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	490.54 g
Niacin	0.3668 mg
Vitamin A, RAE	188.6766 g
Arginine	0.2928 g
Riboflavin	0.557 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	2.3034 g
Sodium, Na	143.0225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	10.7316 g
Manganese, Mn	0.0396 mg
Fructose	0.3763 g
Proline	1.0118 g
Fatty acids, total saturated 16:0	2.7051 g
Fatty acids, total saturated 8:0	0.244 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	47.2976 mg
Sugars, total	17.1541 g
Serine	0.6181 g
Fatty acids, total saturated 10:0	0.2461 g
Fatty acids, total saturated 18:0	1.1896 g
Vitamin B-6	0.1369 mg
Selenium, Se	12.1471 g
Ash	2.3019 g
Vitamin D	6.5067 IU
Menaquinone-4	3.2533 g
Fatty acids, total saturated 18:1 undifferentiated	2.6452 g
Pantothenic acid	1.2429 mg
Phenylalanine	0.5303 g
Copper, Cu	0.0906 mg
Betaine	1.952 mg
Thiamin	0.1569 mg
Retinol	146.4 g
Methionine	0.27 g
Iron, Fe	0.2264 mg
Carbohydrate, by difference	16.6787 g
Phosphorus, P	279.0708 mg
Folate, total	21.8717 g
Fatty acids, total saturated 4:0	0.244 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	0.3481 g
Cholesterol	32.5333 mg
Valine	0.6702 g
Fatty acids, total saturated 18:2 undifferentiated	0.3985 g
Glycine	0.2017 g
Carotene, alpha	0.2333 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.9673 g
Zinc, Zn	1.245 mg
Isoleucine	0.5303 g
Fatty acids, total saturated 12:0	0.251 g
Fatty acids, total polyunsaturated	0.6467 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.9727 g
Vitamin A, IU	1307.6 IU
Folate, DFE	21.8717 g
Tryptophan	0.1301 g
Vitamin C, total ascorbic acid	4.0118 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.244 g
Lactose	16.4293 g
Tyrosine	0.5173 g
Vitamin B-12	1.464 g
Vitamin K (phylloquinone)	34.7276 g
Fatty acids, total saturated	6.0831 g
Histidine	0.3091 g
Fatty acids, total monounsaturated	2.6477 g
Threonine	0.4359 g
Folate, food	21.8717 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.3253 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.9333 g
Vitamin D3 (cholecalciferol)	0.3253 g
Vitamin E (alpha-tocopherol)	0.3119 mg
Magnesium, Mg	36.12 mg
Lysine	0.8589 g
Potassium, K	466.6225 mg
Cystine	0.0618 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.33 1/3	198.4533	15.5509	10.6384
Cream cheese	2 packages	0	0	0
French bread	1	0	0	0
Mustard	2 teaspoons	0.63	0.109	0.0098
Green Onion	0.25 cup	4.7925	1.0188	0.0834
beef	3 packages	0	0	0