Creamy Chutney Dressing

1. Combine the yogurt, sour creamn, chutney, vinegar, lemon juice, allspice, and pepper in a medium bowl.

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Nutrient	Quantity
Total fats	15.1844 g
Protein	7.4882 g
Carbohydrates	26.0462 g
Energy	268.2365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0446 g
Water	248.1765 g
Aspartic acid	0.1547 g
Calcium, Ca	361.2041 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	5.8927 g
Fiber, total dietary	1.077 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	15.4187 g
Niacin	0.0775 mg
Vitamin A, RAE	71.4417 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.0682 g
Riboflavin	0.0995 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0985 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0409 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	0.3911 g
Sodium, Na	47.7014 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1692 g
Total lipid (fat)	15.1844 g
Manganese, Mn	0.0541 mg
Fructose	0.1685 g
Proline	0.1823 g
Fatty acids, total saturated 16:0	2.9681 g
Fatty acids, total saturated 8:0	0.0837 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2536 g
Sucrose	0.0657 g
Choline, total	11.8502 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	14.3444 g
Serine	0.111 g
Fatty acids, total saturated 10:0	0.2205 g
Fatty acids, total saturated 18:0	1.0596 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.0319 mg
Selenium, Se	2.1632 g
Ash	3.1614 g
Vitamin D	120.2018 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	2.3783 g
Pantothenic acid	0.2954 mg
Phenylalanine	0.0916 g
Copper, Cu	0.0179 mg
Betaine	0.3706 mg
Thiamin	0.0157 mg
Retinol	69.575 g
Methionine	0.0451 g
Iron, Fe	0.0971 mg
Carbohydrate, by difference	26.0462 g
Phosphorus, P	45.6426 mg
Folate, total	6.6344 g
Tocopherol, gamma	0.1914 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Lycopene	0.0575 g
Alanine	0.0685 g
Cholesterol	33.925 mg
Valine	0.1137 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0113 g
Fatty acids, total saturated 18:2 undifferentiated	0.3818 g
Glycine	0.045 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.1517 g
Fatty acids, total saturated 14:0	0.9354 g
Zinc, Zn	0.2032 mg
Isoleucine	0.0948 g
Fatty acids, total saturated 12:0	0.2575 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	0.4717 g
Fatty acids, total saturated 14:1	0.0774 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.1881 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0139 mg
Vitamin A, IU	260.7951 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	6.6344 g
Tryptophan	0.0244 g
Vitamin C, total ascorbic acid	36.4495 mg
Phytosterols	0.4094 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.9937 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.0888 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	1.3331 g
Fatty acids, total saturated	6.3457 g
Histidine	0.0534 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	2.6461 g
Threonine	0.0823 g
Folate, food	6.6344 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Vitamin D (D2 + D3)	2.9483 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	1.2569 g
Vitamin E (alpha-tocopherol)	0.2444 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	7.4772 mg
Lysine	0.1588 g
Potassium, K	93.8829 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0171 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	0.25 cup	113.85	2.6622	11.1262
black pepper	0 teaspoon	0.7216	0.1839	0.0094
plain yogurt	8 ounces	149.6853	21.9765	3.9916
allspice	0 teaspoon	0.6246	0.1713	0.0206
apple cider vinegar	2 tablespoons	0	0	0
mango chutney	0.33 cup	0	0	0