Creamy Cinnamon Spinach Soup

1. Saute fresh spinach until wilted in grapeseed oil.

2. Peel red potato and cube.

3. Place sauteed spinach, red potato, diced carrots, and water in blender.

4. Puree.

5. Transfer puree to small sauce pan and slowly stir in non-fat milk, cinnamon and basil over low heat until warm.

6. Garnish with parsley.

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Nutrient	Quantity
Total fats	14.3534 g
Protein	8.7299 g
Carbohydrates	20.7815 g
Energy	234.934 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0565 g
Water	477.5467 g
Aspartic acid	0.574 g
Calcium, Ca	515.004 mg
Lutein + zeaxanthin	298.2883 g
Fiber, total dietary	6.3904 g
Carotene, beta	7110.6836 g
Niacin	1.9473 mg
Vitamin A, RAE	1503.6467 g
Arginine	0.2152 g
Riboflavin	0.4404 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total saturated 20:1	0.0397 g
Glutamic acid	1.388 g
Sodium, Na	151.3969 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0469 g
Total lipid (fat)	14.3534 g
Manganese, Mn	0.7095 mg
Fructose	0.4679 g
Proline	0.5191 g
Fatty acids, total saturated 16:0	0.9873 g
Fatty acids, total saturated 8:0	0.0014 g
Sucrose	3.0532 g
Choline, total	29.7753 mg
Sugars, total	11.256 g
Serine	0.3354 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.3864 g
Vitamin B-6	0.3883 mg
Selenium, Se	5.6155 g
Ash	4.0004 g
Vitamin D	66.6213 IU
Fatty acids, total saturated 18:1 undifferentiated	2.219 g
Pantothenic acid	0.9954 mg
Phenylalanine	0.302 g
Copper, Cu	0.1761 mg
Betaine	3.0352 mg
Thiamin	0.2174 mg
Retinol	86.466 g
Methionine	0.1423 g
Iron, Fe	2.4998 mg
Carbohydrate, by difference	20.7815 g
Phosphorus, P	213.4485 mg
Folate, total	250.4454 g
Tocopherol, gamma	0.006 mg
Fatty acids, total saturated 4:0	0.0057 g
Fatty acids, total saturated 22:1 undifferentiated	0.1233 g
Lycopene	0.8505 g
Alanine	0.2603 g
Cholesterol	2.8349 mg
Valine	0.3743 g
Fatty acids, total saturated 18:2 undifferentiated	9.6102 g
Glycine	0.1369 g
Carotene, alpha	2957.1356 g
Glucose (dextrose)	0.5019 g
Fatty acids, total saturated 14:0	0.025 g
Zinc, Zn	1.0547 mg
Isoleucine	0.3138 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	9.6939 g
Leucine	0.5417 g
Tocotrienol, alpha	0.0085 mg
Vitamin A, IU	28637.9002 IU
Folate, DFE	250.4454 g
Tryptophan	0.0718 g
Vitamin C, total ascorbic acid	190.6991 mg
Phytosterols	24.53 mg
Galactose	0.0012 g
Starch	1.2162 g
Lactose	7.2149 g
Tyrosine	0.2787 g
Vitamin B-12	0.7087 g
Vitamin K (phylloquinone)	29.4584 g
Fatty acids, total saturated	1.4393 g
Histidine	0.1794 g
Fatty acids, total monounsaturated	2.4317 g
Threonine	0.3682 g
Folate, food	250.4454 g
Vitamin D (D2 + D3)	1.701 g
Cryptoxanthin, beta	0.2032 g
Vitamin D3 (cholecalciferol)	1.701 g
Vitamin E (alpha-tocopherol)	4.5033 mg
Magnesium, Mg	45.0078 mg
Lysine	0.4879 g
Potassium, K	1136.5701 mg
Cystine	0.1006 g
Fluoride, F	7.1158 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	5 ounces	31.1844	5.5282	0.4252
Cinnamon	1 teaspoon	0	0	0
Carrot	3 ounces	34.8699	8.1476	0.2041
Parsley	1 sprig	0.36	0.0633	0.0079
Water	5 ounces	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
red potato	1	0	0	0
nonfat milk	5 ounces	48.1941	7.0307	0.1134
grapeseed oil	1 tablespoon	120.224	0	13.6