Creamy Corn Cake With Avocado Salsa

1. Preheat oven to hot.

2. Oil deep 23cm-round cake pan, line base and side with baking paper.

3. Combine egg yolk, flour, corn kernels and creamed corn in medium bowl.

4. Beat egg whites in small bowl with electric mixer until soft peaks form.

5. Fold into yolk mixture.

6. Spread mixture into prepared pan.

7. Bake, uncovered in hot oven about 30 minutes or until browned lightly and cooked through.

8. Cut cake into 8 wedges, serve with avocado salsa.

9. AVOCADO SALSA:

10. Combine ingredients in small bowl.

11. Toss gently.

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Nutrient	Quantity
Total fats	849.939 g
Protein	2165.233 g
Carbohydrates	15391.9403 g
Energy	77982.461 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.3978 g
Water	40937.8258 g
Aspartic acid	153.013 g
Calcium, Ca	3042.346 mg
Lutein + zeaxanthin	480107.88 g
Fiber, total dietary	1548.1832 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	35197.91 g
Niacin	1231.7119 mg
Vitamin A, RAE	7230.162 g
Arginine	90.5419 g
Riboflavin	30.2112 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0053 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0434 g
Fatty acids, total saturated 20:1	0.0332 g
Glutamic acid	428.1988 g
Stigmasterol	0.06 mg
Sodium, Na	2541.37 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1699 g
Total lipid (fat)	849.939 g
Manganese, Mn	77.153 mg
Fructose	161.3161 g
Proline	270.7951 g
Fatty acids, total saturated 16:0	86.1152 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4508 g
Sucrose	1584.9745 g
Choline, total	18162.7315 mg
Sugars, total	2013.7696 g
Serine	120.9013 g
Fatty acids, total saturated 10:0	0.0108 g
Fatty acids, total saturated 18:0	5.8853 g
Fatty acids, total saturated 20:4 undifferentiated	0.0776 g
Vitamin B-6	71.5431 mg
Selenium, Se	25.0085 g
Ash	411.9399 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	173.1008 g
Pantothenic acid	380.2882 mg
Phenylalanine	100.5666 g
Beta-sitosterol	0.04 mg
Copper, Cu	32.25 mg
Betaine	0.542 mg
Thiamin	49.7231 mg
Retinol	63.07 g
Methionine	50.2879 g
Iron, Fe	234.6769 mg
Carbohydrate, by difference	15391.9403 g
Phosphorus, P	56647.67 mg
Folate, total	22693.82 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.6911 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	175.0845 g
Cholesterol	184.45 mg
Valine	102.575 g
Fatty acids, total saturated 18:2 undifferentiated	267.9877 g
Glycine	78.3697 g
Carotene, alpha	11900.78 g
Glucose (dextrose)	267.276 g
Fatty acids, total saturated 14:0	0.0241 g
Zinc, Zn	316.0045 mg
Isoleucine	69.1128 g
Maltose	0.0581 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	276.4845 g
Fatty acids, total saturated 14:1	0.0103 g
Leucine	269.717 g
Tocotrienol, alpha	0.0633 mg
Vitamin A, IU	140028.406 IU
Folate, DFE	190.22 g
Tryptophan	19.7432 g
Vitamin C, total ascorbic acid	46.4662 mg
Phytosterols	11.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.0124 g
Galactose	0.0581 g
Fatty acids, total polyunsaturated 18:1 c	1.2896 g
Fatty acids, total saturated 20:0	0.0271 g
Starch	10795.71 g
Lactose	0.0581 g
Tyrosine	83.7285 g
Vitamin B-12	0.3909 g
Vitamin K (phylloquinone)	244.772 g
Fatty acids, total saturated	91.5175 g
Histidine	58.5921 g
Fatty acids, total monounsaturated	173.3183 g
Threonine	65.3941 g
Folate, food	22693.82 g
Fatty acids, total polyunsaturated 17:0	0.0118 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	85642.95 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	60.0727 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	14947.352 mg
Lysine	203.1569 g
Potassium, K	164645.927 mg
Cystine	33.4862 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	200	0	0	0
Egg white	2	34.32	0.4818	0.1122
Self raising flour	0.5 cup	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
Corn	310 g	266.6	57.97	4.185
Coriander	2 tablespoons	0.46	0.0734	0.0104
lime juice	0.25 cup	15.125	5.0941	0.0424
mint	2 tablespoons	5.016	0.9587	0.0832
cherry tomato	500	0	0	0
red onion	1	28	6.538	0.07
corn kernel	420	77578.2	15320.214	840.924