Creamy Crab Soup

1. Drain crab and remove bits of shell and cartilage.

2. Cut the legs in pieces.

3. Saute the onion and celery in butter for about 10 minutes.

4. Blend in the flour and the seasonings.

5. Add the milk, stirring and cooking until it is smooth and has a thick consistency.

6. Puree the soup in a blender.

7. Put the soup back in the pan and add the crab and cream.

8. Garnish with parsley and enjoy!

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Nutrient	Quantity
Total fats	70.9881 g
Protein	64.4403 g
Carbohydrates	59.8838 g
Energy	1126.5633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.839 g
Water	788.7953 g
Aspartic acid	6.2518 g
Calcium, Ca	919.12 mg
Lutein + zeaxanthin	146.8775 g
Fiber, total dietary	5.4472 g
Carotene, beta	243.3608 g
Niacin	5.7127 mg
Fatty acids, total saturated 18:4	0.03 g
Vitamin A, RAE	589.29 g
Arginine	4.9015 g
Riboflavin	1.293 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0481 g
Glutamic acid	12.2599 g
Sodium, Na	2460.4908 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3387 g
Total lipid (fat)	70.9881 g
Manganese, Mn	0.9306 mg
Fructose	1.2747 g
Proline	3.3632 g
Fatty acids, total saturated 16:0	16.2297 g
Fatty acids, total saturated 8:0	0.7368 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.8543 g
Choline, total	99.3092 mg
Sugars, total	32.4165 g
Serine	2.9722 g
Fatty acids, total saturated 10:0	1.1278 g
Fatty acids, total saturated 18:0	6.4794 g
Fatty acids, total saturated 20:4 undifferentiated	0.086 g
Vitamin B-6	0.8358 mg
Selenium, Se	102.2453 g
Ash	9.8115 g
Vitamin D	37.36 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	18.8117 g
Pantothenic acid	3.5303 mg
Phenylalanine	2.9313 g
Copper, Cu	3.0552 mg
Betaine	3.0585 mg
Thiamin	0.8201 mg
Retinol	566.4 g
Methionine	1.7687 g
Iron, Fe	2.7976 mg
Carbohydrate, by difference	59.8838 g
Phosphorus, P	1323.8017 mg
Folate, total	195.7867 g
Fatty acids, total saturated 4:0	1.6656 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.59 g
Fatty acids, total saturated 22:1 undifferentiated	0.076 g
Alanine	3.1775 g
Cholesterol	288 mg
Valine	3.3969 g
Fatty acids, total saturated 18:2 undifferentiated	7.6761 g
Glycine	3.1411 g
Glucose (dextrose)	1.8283 g
Fatty acids, total saturated 14:0	5.4688 g
Zinc, Zn	19.0997 mg
Isoleucine	3.1284 g
Fatty acids, total saturated 12:0	0.8231 g
Fatty acids, total polyunsaturated	9.5256 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	5.3285 g
Tocotrienol, alpha	0.037 mg
Vitamin A, IU	2312.91 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.062 g
Folate, DFE	195.7867 g
Tryptophan	0.9173 g
Vitamin C, total ascorbic acid	25.3727 mg
Phytosterols	15.03 mg
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.7284 g
Lactose	24.644 g
Tyrosine	2.4914 g
Vitamin B-12	25.436 g
Vitamin K (phylloquinone)	19.8205 g
Fatty acids, total saturated	34.7212 g
Histidine	1.5243 g
Fatty acids, total monounsaturated	20.7965 g
Threonine	2.6276 g
Folate, food	195.7867 g
Vitamin D (D2 + D3)	1.208 g
Cryptoxanthin, beta	0.2033 g
Vitamin D3 (cholecalciferol)	1.208 g
Vitamin E (alpha-tocopherol)	1.5793 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.236 g
Magnesium, Mg	232.7725 mg
Lysine	5.1197 g
Potassium, K	1677.1058 mg
Cystine	0.685 g
Fluoride, F	6.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Whipping cream	1 cup	350.4	3.552	37.092
Onion	0.5 cup	32	7.472	0.08
Celery	0.5 cup	8.08	1.4999	0.0859
Parsley	0	0	0	0
Crabmeat	200 g	194	0	3.08
flour	2 tablespoons	72.285	15.8257	0.2804
sherry	1 tablespoon	0	0	0
cayenne	1 dash	0	0	0