Creamy Cucumber &Amp; Mint Dressing

1. Firm, small-seeded European cucumbers work best in this dressing.

2. If your cucumbers have large seeds, remove them before dicing.

3. In a small bowl, stir ingredients together until evenly blended.

4. Spoon over greens.

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Nutrient	Quantity
Total fats	18.1125 g
Protein	0.6156 g
Carbohydrates	1.437 g
Energy	170.278 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1628 g
Water	73.6709 g
Aspartic acid	0.0385 g
Calcium, Ca	17.5497 mg
Lutein + zeaxanthin	19.2433 g
Fiber, total dietary	0.6979 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	27.2433 g
Niacin	0.0749 mg
Vitamin A, RAE	16.9443 g
Arginine	0.0223 g
Riboflavin	0.0211 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total saturated 20:1	0.0562 g
Glutamic acid	0.1108 g
Sodium, Na	362.5967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2089 g
Total lipid (fat)	18.1125 g
Manganese, Mn	0.0992 mg
Fructose	0.3325 g
Proline	0.013 g
Fatty acids, total saturated 16:0	1.9818 g
Choline, total	6.577 mg
Sugars, total	0.6118 g
Serine	0.0184 g
Fatty acids, total saturated 18:0	0.3588 g
Vitamin B-6	0.0325 mg
Selenium, Se	1.0793 g
Ash	1.1978 g
Fatty acids, total saturated 18:1 undifferentiated	13.0311 g
Pantothenic acid	0.1467 mg
Phenylalanine	0.0233 g
Copper, Cu	0.0538 mg
Betaine	0.0443 mg
Thiamin	0.0217 mg
Retinol	2.25 g
Methionine	0.0079 g
Iron, Fe	0.7741 mg
Carbohydrate, by difference	1.437 g
Phosphorus, P	19.48 mg
Folate, total	12.1917 g
Tocopherol, gamma	0.0089 mg
Alanine	0.0234 g
Cholesterol	14.85 mg
Valine	0.0146 g
Fatty acids, total saturated 18:2 undifferentiated	1.664 g
Glycine	0.0201 g
Carotene, alpha	3.5467 g
Glucose (dextrose)	0.2793 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	0.169 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	1.8265 g
Leucine	0.0252 g
Tocotrienol, alpha	0.0177 mg
Vitamin A, IU	294.498 IU
Folate, DFE	12.1917 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	2.1768 mg
Phytosterols	0.57 mg
Fatty acids, total saturated 20:0	0.0292 g
Starch	0.0355 g
Tyrosine	0.0065 g
Vitamin B-12	0.054 g
Vitamin K (phylloquinone)	27.357 g
Fatty acids, total saturated	2.4332 g
Histidine	0.0047 g
Fatty acids, total monounsaturated	13.2962 g
Threonine	0.013 g
Folate, food	12.1917 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	9.33 g
Vitamin E (alpha-tocopherol)	0.9988 mg
Magnesium, Mg	9.811 mg
Lysine	0.0191 g
Potassium, K	100.3493 mg
Cystine	0.0052 g
Fluoride, F	0.5763 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Buttermilk	0.25 cup	0	0	0
Mayonnaise	3 tablespoons	162.45	0	18
Cucumber	0.33 cup	5.32	0.9576	0.0709
Pepper	0	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
nonfat plain yogurt	0.5 cup	0	0	0