Creamy Curry Dip

1. Mix all ingredients in a medium bowl.

2. Cover and chill a minimum of 8 hours to blend flavors.

3. Serve with assorted raw vegetables.

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Nutrient	Quantity
Total fats	104.9012 g
Protein	3.5759 g
Carbohydrates	17.2071 g
Energy	1016.8853 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7974 g
Water	184.3015 g
Aspartic acid	0.3039 g
Calcium, Ca	99.3605 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0049 g
Lutein + zeaxanthin	306.6237 g
Fiber, total dietary	3.6929 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.1668 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	325.9108 g
Niacin	0.3685 mg
Vitamin A, RAE	110.6032 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.1802 g
Riboflavin	0.118 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.11 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0559 g
Fatty acids, total saturated 20:1	0.3075 g
Glutamic acid	0.5962 g
Sodium, Na	1880.5533 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2471 g
Total lipid (fat)	104.9012 g
Manganese, Mn	0.5783 mg
Fructose	0.1105 g
Proline	0.2854 g
Fatty acids, total saturated 16:0	13.1718 g
Fatty acids, total saturated 8:0	0.0842 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2524 g
Sucrose	9.2183 g
Choline, total	37.8723 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	11.4816 g
Serine	0.1474 g
Fatty acids, total saturated 10:0	0.2193 g
Fatty acids, total saturated 18:0	2.9086 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.0716 mg
Selenium, Se	10.4015 g
Ash	5.673 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	70.1142 g
Pantothenic acid	0.5068 mg
Phenylalanine	0.1404 g
Copper, Cu	0.1465 mg
Betaine	2.254 mg
Thiamin	0.0531 mg
Retinol	81.175 g
Methionine	0.0601 g
Iron, Fe	1.6224 mg
Carbohydrate, by difference	17.2071 g
Phosphorus, P	111.3999 mg
Folate, total	14.7377 g
Tocopherol, gamma	0.265 mg
Fatty acids, total saturated 4:0	0.0186 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.1162 g
Cholesterol	110.485 mg
Valine	0.1761 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	9.1312 g
Glycine	0.1071 g
Glucose (dextrose)	0.1232 g
Fatty acids, total saturated 14:0	1.013 g
Zinc, Zn	0.7462 mg
Isoleucine	0.1443 g
Fatty acids, total saturated 12:0	0.2572 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	9.9738 g
Fatty acids, total saturated 14:1	0.0772 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.2604 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	834.6615 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	14.7377 g
Tryptophan	0.0347 g
Vitamin C, total ascorbic acid	7.7733 mg
Phytosterols	0.5008 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	2.5437 g
Fatty acids, total saturated 20:0	0.1663 g
Fatty acids, total saturated 6:0	0.1191 g
Lactose	1.9608 g
Tyrosine	0.1226 g
Vitamin B-12	0.3992 g
Vitamin K (phylloquinone)	194.2408 g
Fatty acids, total saturated	18.4109 g
Histidine	0.0776 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0043 g
Fatty acids, total monounsaturated	71.7517 g
Threonine	0.114 g
Folate, food	14.7377 g
Fatty acids, total polyunsaturated 17:0	0.1085 g
Fatty acids, total polyunsaturated 24:0	0.0592 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	21.8053 g
Vitamin E (alpha-tocopherol)	7.003 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	30.3795 mg
Lysine	0.221 g
Potassium, K	269.4838 mg
Fatty acids, total polyunsaturated 24:1 c	0.0007 g
Cystine	0.0337 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	0.25 cup	113.85	2.6622	11.1262
Mayonnaise	1 cup	837.52	0	92.8
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Parsley	1 tablespoon	1.368	0.2405	0.03
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389