Creamy Curry Sauce

1. Heat oil in small pan.

2. Saute onion and garlic until golden brown.

3. Add garam masala, curry paste, salt, chilli.

4. Stir for 1 minute, add mushrooms, cover, cook for 1 minute.

5. Add water, bring to boil and stir until thick paste is formed.

6. Stir in cilantro and cream.

7. Serve hot.

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Nutrient	Quantity
Total fats	34.6252 g
Protein	3.5057 g
Carbohydrates	12.9939 g
Energy	357.9875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0076 g
Water	161.231 g
Aspartic acid	0.3168 g
Calcium, Ca	44.3925 mg
Lutein + zeaxanthin	40.4525 g
Fiber, total dietary	2.9829 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	259.45 g
Niacin	0.7801 mg
Vitamin A, RAE	23.4903 g
Arginine	0.4711 g
Riboflavin	0.0383 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.737 g
Stigmasterol	0.12 mg
Sodium, Na	28.5973 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	34.6252 g
Manganese, Mn	1.0015 mg
Fructose	0.932 g
Proline	0.1128 g
Fatty acids, total saturated 16:0	2.3876 g
Fatty acids, total saturated 8:0	1.458 g
Sucrose	0.6981 g
Choline, total	6.6229 mg
Sugars, total	3.1113 g
Serine	0.1399 g
Fatty acids, total saturated 10:0	1.1588 g
Fatty acids, total saturated 18:0	1.3435 g
Vitamin B-6	0.2064 mg
Selenium, Se	1.3757 g
Ash	1.205 g
Fatty acids, total saturated 18:1 undifferentiated	2.879 g
Pantothenic acid	0.3073 mg
Phenylalanine	0.1414 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2919 mg
Betaine	0.0882 mg
Thiamin	0.0666 mg
Methionine	0.0477 g
Iron, Fe	1.8046 mg
Carbohydrate, by difference	12.9939 g
Phosphorus, P	106.625 mg
Folate, total	29.949 g
Tocopherol, gamma	0.023 mg
Lycopene	0.1418 g
Alanine	0.1366 g
Valine	0.1678 g
Fatty acids, total saturated 18:2 undifferentiated	10.4509 g
Glycine	0.1368 g
Carotene, alpha	15.5475 g
Glucose (dextrose)	1.3934 g
Fatty acids, total saturated 14:0	3.6491 g
Zinc, Zn	0.8136 mg
Isoleucine	0.1106 g
Fatty acids, total saturated 12:0	9.2315 g
Fatty acids, total polyunsaturated	10.4585 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.2017 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	471.9975 IU
Folate, DFE	29.949 g
Tryptophan	0.0395 g
Vitamin C, total ascorbic acid	9.8167 mg
Phytosterols	71.6442 mg
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.1183 g
Tyrosine	0.0832 g
Vitamin K (phylloquinone)	14.4611 g
Fatty acids, total saturated	19.3473 g
Histidine	0.0676 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	2.8798 g
Threonine	0.1051 g
Folate, food	29.949 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	31.6375 g
Vitamin E (alpha-tocopherol)	5.0138 mg
Magnesium, Mg	28.5308 mg
Lysine	0.1421 g
Potassium, K	355.2625 mg
Cystine	0.0511 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Cream	0.25 cup	198	3.99	20.808
Onion	1	28	6.538	0.07
Mushroom	0.25 cup	0	0	0
Garam Masala	1 teaspoon	0	0	0
Water	0.25 cup	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
safflower oil	1 tablespoon	120.224	0	13.6
curry paste	1 teaspoon	0	0	0