Creamy Dreamy Shake

1. In blender, process all ingredients until smooth.

2. Serve immediately

3. VARIATION: For a Dreamy Banana Shake -- increase milk to 1/2 cup and add 1 medium banana.

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Nutrient	Quantity
Total fats	71.3323 g
Protein	33.2431 g
Carbohydrates	24.6758 g
Energy	815.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8 g
Water	55.0265 g
Aspartic acid	0.1647 g
Calcium, Ca	126.53 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Fiber, total dietary	7.808 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0038 g
Fatty acids, total saturated 22:0	1.7011 g
Carotene, beta	4.27 g
Niacin	16.5343 mg
Vitamin A, RAE	28.06 g
Fatty acids, total trans-polyenoic	0.0154 g
Arginine	0.0549 g
Riboflavin	0.2145 mg
Tocopherol, beta	0.3584 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.7478 g
Fatty acids, total saturated 20:1	1.3133 g
Glutamic acid	0.4319 g
Sodium, Na	481.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0742 g
Total lipid (fat)	71.3323 g
Manganese, Mn	2.3704 mg
Proline	0.1897 g
Fatty acids, total saturated 16:0	7.3115 g
Fatty acids, total saturated 8:0	0.0471 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8858 g
Sucrose	3.9808 g
Choline, total	129.683 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0166 g
Fatty acids, total polyunsaturated 18:1 t	0.0294 g
Sugars, total	7.0613 g
Serine	0.1159 g
Fatty acids, total saturated 10:0	0.0714 g
Fatty acids, total saturated 18:0	2.0364 g
Vitamin B-6	0.3958 mg
Selenium, Se	2.257 g
Ash	4.7223 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	45.7753 g
Pantothenic acid	1.3411 mg
Phenylalanine	0.0994 g
Fatty acids, total polyunsaturated 22:1 c	0.1395 g
Copper, Cu	0.6245 mg
Betaine	1.134 mg
Thiamin	0.0985 mg
Retinol	27.45 g
Methionine	0.0506 g
Iron, Fe	2.1559 mg
Carbohydrate, by difference	24.6758 g
Phosphorus, P	596.52 mg
Folate, total	3.05 g
Tocopherol, gamma	17.2032 mg
Fatty acids, total saturated 4:0	0.0458 g
Fatty acids, total saturated 22:1 undifferentiated	0.1408 g
Alanine	0.0653 g
Cholesterol	6.1 mg
Valine	0.1257 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0051 g
Fatty acids, total saturated 18:2 undifferentiated	4.9922 g
Glycine	0.0378 g
Fatty acids, total saturated 14:0	0.2401 g
Zinc, Zn	4.1681 mg
Isoleucine	0.0994 g
Tocopherol, delta	1.2288 mg
Fatty acids, total saturated 12:0	0.0611 g
Fatty acids, total polyunsaturated	9.015 g
Tocotrienol, gamma	0.2432 mg
Fatty acids, total polyunsaturated 17:1	0.0563 g
Leucine	0.1824 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0154 g
Vitamin A, IU	98.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2099 g
Folate, DFE	3.05 g
Tryptophan	0.0244 g
Fatty acids, total polyunsaturated 16:1 c	0.0742 g
Fatty acids, total polyunsaturated 18:1 c	45.2493 g
Fatty acids, total saturated 20:0	0.7411 g
Fatty acids, total saturated 6:0	0.0458 g
Starch	4.2496 g
Lactose	3.0805 g
Fatty acids, total polyunsaturated 22:1 t	0.0013 g
Tyrosine	0.097 g
Vitamin B-12	0.2745 g
Vitamin K (phylloquinone)	0.183 g
Fatty acids, total saturated	13.5421 g
Histidine	0.058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	47.3612 g
Threonine	0.0817 g
Folate, food	3.05 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	0.061 g
Fatty acids, total polyunsaturated 24:0	1.1776 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0026 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	13.2779 mg
Fatty acids, total trans	0.0474 g
Fatty acids, total trans-monoenoic	0.032 g
Magnesium, Mg	250.58 mg
Lysine	0.161 g
Potassium, K	1078.92 mg
Cystine	0.0116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
creamy peanut butter	0.5 cup	778.24	21.76	69.3376
chocolate ice cream	1 pint	0	0	0