Creamy Enchiladas

1. Cook ground beef in skillet until meat is no longer pink- drain.

2. Mix in salsa, cream cheese, 3/4 cup of each cheese and garlic powder& pepper (to taste)- set aside.

3. Pour 2 cans enchilada sauce into large rectangular baking dish.

4. Dip each tortilla in sauce, fill with beef mixture, roll up and place seam side down in the baking dish.

5. Top with remaining enchilada sauce, cheese, and green onion.

6. Bake at 350 degrees for 20 minutes or until tender.

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Nutrient	Quantity
Total fats	20.6963 g
Protein	114.4887 g
Carbohydrates	62.6857 g
Energy	879.6712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3565 g
Water	1409.7255 g
Calcium, Ca	215.1501 mg
Lutein + zeaxanthin	2014.05 g
Fiber, total dietary	10.463 g
Fatty acids, total saturated 22:0	0.0184 g
Carotene, beta	5494.98 g
Niacin	36.752 mg
Vitamin A, RAE	507.44 g
Fatty acids, total trans-polyenoic	0.1167 g
Riboflavin	1.1308 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0683 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3291 g
Fatty acids, total saturated 20:1	0.0391 g
Sodium, Na	6752.6139 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3272 g
Total lipid (fat)	20.6963 g
Manganese, Mn	0.8375 mg
Fructose	13.8941 g
Fatty acids, total saturated 16:0	3.2491 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2795 g
Sucrose	4.4143 g
Choline, total	339.0947 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	28.7388 g
Fatty acids, total saturated 10:0	0.0385 g
Fatty acids, total saturated 18:0	1.8699 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.9618 mg
Selenium, Se	101.7446 g
Ash	29.6893 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	4.7257 g
Pantothenic acid	4.3852 mg
Copper, Cu	0.7651 mg
Betaine	34.4534 mg
Thiamin	0.6824 mg
Iron, Fe	15.5291 mg
Carbohydrate, by difference	62.6857 g
Phosphorus, P	1158.0088 mg
Folate, total	133.0835 g
Tocopherol, gamma	3.76 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	24202.86 g
Cholesterol	249.3339 mg
Fatty acids, total saturated 18:2 undifferentiated	2.6656 g
Carotene, alpha	628.26 g
Glucose (dextrose)	10.4635 g
Fatty acids, total saturated 14:0	0.3232 g
Zinc, Zn	17.7395 mg
Tocopherol, delta	1.0188 mg
Fatty acids, total saturated 12:0	0.0066 g
Fatty acids, total polyunsaturated	3.081 g
Fatty acids, total saturated 14:1	0.0558 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1167 g
Vitamin A, IU	10125.93 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	133.0835 g
Vitamin C, total ascorbic acid	17.001 mg
Fatty acids, total polyunsaturated 16:1 c	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	4.2605 g
Fatty acids, total saturated 20:0	0.032 g
Tocotrienol, beta	2.3326 mg
Starch	17.9988 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	150.005 g
Fatty acids, total saturated	5.7372 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.017 g
Fatty acids, total monounsaturated	5.1504 g
Folate, food	133.0835 g
Fatty acids, total polyunsaturated 17:0	0.1186 g
Fatty acids, total polyunsaturated 24:0	0.0184 g
Cryptoxanthin, beta	526.38 g
Vitamin E (alpha-tocopherol)	10.4174 mg
Fatty acids, total trans	0.5378 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	205.5669 mg
Potassium, K	3235.7835 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Cream cheese	1 box	0	0	0
Cheddar cheese	1 cup	0	0	0
Pepper	0	0	0	0
Green Onion	1	19.17	4.0754	0.3337
beef	1	530.4012	0	12.1947
monterey jack cheese	1 cup	0	0	0
salsa	1 cup	75.4	17.264	0.442
corn tortilla	32 inches	0	0	0
enchilada sauce	3 cans	254.7	41.3463	7.7259