Creamy Feta Potatoes

1. Boil potatoes until tender and then drain.

2. Mash potatoes with all remaining ingredients, except the milk.

3. If a creamier texture is desired, add milk, 1 tablespoon at a time.

4. Serve hot or warm.

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Nutrient	Quantity
Total fats	43.3961 g
Protein	16.564 g
Carbohydrates	16.749 g
Energy	503.5301 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3403 g
Water	71.2482 g
Aspartic acid	1.2894 g
Calcium, Ca	495.9581 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	3.6052 g
Fiber, total dietary	4.3071 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	16.7662 g
Niacin	3.2217 mg
Vitamin A, RAE	135.7386 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	1.4921 g
Riboflavin	0.7491 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0395 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	3.3903 g
Sodium, Na	509.7735 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4267 g
Total lipid (fat)	43.3961 g
Manganese, Mn	0.7183 mg
Fructose	0.0007 g
Proline	1.2376 g
Fatty acids, total saturated 16:0	7.4787 g
Fatty acids, total saturated 8:0	0.3567 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.0001 g
Choline, total	18.7725 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	4.0076 g
Serine	1.133 g
Fatty acids, total saturated 10:0	1.2061 g
Fatty acids, total saturated 18:0	2.7077 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.3046 mg
Selenium, Se	9.6416 g
Ash	5.1643 g
Vitamin D	8 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	12.4209 g
Pantothenic acid	1.074 mg
Phenylalanine	0.8545 g
Copper, Cu	0.7594 mg
Betaine	0.3706 mg
Thiamin	0.6663 mg
Retinol	132.075 g
Methionine	0.4939 g
Iron, Fe	1.5459 mg
Carbohydrate, by difference	16.749 g
Phosphorus, P	551.2852 mg
Folate, total	63.9804 g
Tocopherol, gamma	0.1914 mg
Fatty acids, total saturated 4:0	0.4053 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Lycopene	0.0575 g
Alanine	0.8076 g
Cholesterol	78.425 mg
Valine	1.0946 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0113 g
Fatty acids, total saturated 18:2 undifferentiated	9.8335 g
Glycine	0.6431 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	2.37 g
Zinc, Zn	3.7245 mg
Isoleucine	0.8415 g
Fatty acids, total saturated 12:0	0.8368 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	10.2292 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	1.5003 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0139 mg
Vitamin A, IU	509.9816 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	63.9804 g
Tryptophan	0.3001 g
Vitamin C, total ascorbic acid	0.5938 mg
Phytosterols	0.4185 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.9931 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.4032 g
Lactose	1.9608 g
Tyrosine	0.7588 g
Vitamin B-12	0.9658 g
Vitamin K (phylloquinone)	2.2331 g
Fatty acids, total saturated	16.3423 g
Histidine	0.4879 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	13.1164 g
Threonine	0.7339 g
Folate, food	63.9804 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Vitamin D (D2 + D3)	0.2 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.6469 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	0.3115 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	59.2601 mg
Lysine	1.0258 g
Potassium, K	295.3339 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.2207 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	0	0	0
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Cream	0.25 cup	113.85	2.6622	11.1262
Feta cheese	0.33 cup	132	2.045	10.64
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Lemon zest	0.5 teaspoon	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
baking potato	2	0	0	0