Creamy Feta Vegetable Dip

1. Combine ingredients together using a food processor, until smooth.

2. Serve chilled, with chopped vegetables of choice.

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Nutrient	Quantity
Total fats	225.6569 g
Protein	126.2422 g
Carbohydrates	40.2196 g
Energy	2680.8763 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6665 g
Water	550.5022 g
Aspartic acid	6.5703 g
Calcium, Ca	4188.2965 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	52.1988 g
Fiber, total dietary	0.2687 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	160.1061 g
Niacin	9.2167 mg
Vitamin A, RAE	1584.1958 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	3.9376 g
Riboflavin	7.2722 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0748 g
Fatty acids, total saturated 20:1	0.039 g
Glutamic acid	20.3438 g
Sodium, Na	8014.904 mg
Fatty acids, total saturated 16:1 undifferentiated	4.3681 g
Total lipid (fat)	225.6569 g
Manganese, Mn	0.3057 mg
Fructose	0.0028 g
Proline	11.5577 g
Fatty acids, total saturated 16:0	56.6634 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	5.0118 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	0.0023 g
Choline, total	165.0518 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	39.0336 g
Serine	9.7076 g
Fatty acids, total saturated 10:0	17.3991 g
Fatty acids, total saturated 18:0	17.7101 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	3.6048 mg
Selenium, Se	128.6864 g
Ash	45.5918 g
Vitamin D	190.6373 IU
Fatty acids, total saturated 18:1 undifferentiated	44.4041 g
Pantothenic acid	8.297 mg
Phenylalanine	5.6539 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.2985 mg
Betaine	0.0245 mg
Thiamin	1.3098 mg
Retinol	1571.925 g
Methionine	3.0783 g
Iron, Fe	6.7586 mg
Carbohydrate, by difference	40.2196 g
Phosphorus, P	2911.3572 mg
Folate, total	279.793 g
Tocopherol, gamma	0.2068 mg
Fatty acids, total saturated 4:0	7.6466 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	5.3322 g
Cholesterol	891.3525 mg
Valine	8.8996 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	4.1197 g
Glycine	0.8476 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.0048 g
Fatty acids, total saturated 14:0	27.7073 g
Zinc, Zn	24.464 mg
Isoleucine	6.7209 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	10.5667 g
Fatty acids, total polyunsaturated	6.874 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	11.6614 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.054 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	5520.4818 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	279.793 g
Tryptophan	1.6924 g
Vitamin C, total ascorbic acid	2.2095 mg
Phytosterols	0.7099 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	4.2486 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	5.3288 g
Lactose	1.752 g
Tyrosine	5.5948 g
Vitamin B-12	14.4354 g
Vitamin K (phylloquinone)	26.0624 g
Fatty acids, total saturated	155.0192 g
Histidine	3.3189 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	51.6182 g
Threonine	5.337 g
Folate, food	279.793 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	4.7561 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	14.0845 g
Vitamin D3 (cholecalciferol)	4.7561 g
Vitamin E (alpha-tocopherol)	2.9185 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	169.1467 mg
Lysine	10.1415 g
Potassium, K	702.2927 mg
Cystine	0.6961 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Cream cheese	3.5 ounces	292.7138	3.4729	28.3784
Feta cheese	5.5 1/2	2178	33.7425	175.56
Heavy Cream	4 tablespoons	204	1.644	21.648
Parsley	0.25 teaspoon	0.1125	0.0198	0.0025
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
thyme	0.25 teaspoon	0.202	0.0489	0.0034
lemon pepper	0.25 teaspoon	0	0	0