Creamy Fruit Ambrosia

1. Combine pineapple and peaches in a large bowl, cover and chill.

2. Combine yogurt and preserves,stir well.

3. Spoon 1 cup fruit mixture into each of 6 individual dessert dishes, top each with 2 1/2 tablespoons yogurt mixture, 1 teaspoon coconut and 1/2 teaspoon pecans.

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Nutrient	Quantity
Total fats	5.288 g
Protein	7.0681 g
Carbohydrates	120.8522 g
Energy	503.4167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1264 g
Water	846.1486 g
Aspartic acid	2.1185 g
Calcium, Ca	107.37 mg
Lutein + zeaxanthin	285.4367 g
Fiber, total dietary	15.0807 g
Carotene, beta	730.09 g
Niacin	6.2525 mg
Vitamin A, RAE	87.7567 g
Arginine	0.2354 g
Riboflavin	0.3434 mg
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	0.77 g
Sodium, Na	18.9567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0132 g
Total lipid (fat)	5.288 g
Manganese, Mn	6.4561 mg
Fructose	18.7044 g
Proline	0.1814 g
Fatty acids, total saturated 16:0	0.4024 g
Fatty acids, total saturated 8:0	0.2346 g
Sucrose	54.1948 g
Choline, total	57.3813 mg
Sugars, total	92.4492 g
Serine	0.3468 g
Fatty acids, total saturated 10:0	0.1864 g
Fatty acids, total saturated 18:0	0.2062 g
Vitamin B-6	0.8649 mg
Selenium, Se	3.369 g
Ash	2.9774 g
Vitamin D	3.3367 IU
Fatty acids, total saturated 18:1 undifferentiated	0.6107 g
Pantothenic acid	1.907 mg
Phenylalanine	0.214 g
Copper, Cu	0.9919 mg
Betaine	1.584 mg
Thiamin	0.6322 mg
Retinol	18.6767 g
Methionine	0.1162 g
Iron, Fe	3.0787 mg
Carbohydrate, by difference	120.8522 g
Phosphorus, P	136.9233 mg
Folate, total	142.04 g
Tocopherol, gamma	0.1146 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.321 g
Valine	0.2464 g
Fatty acids, total saturated 18:2 undifferentiated	0.5517 g
Glycine	0.2389 g
Glucose (dextrose)	17.424 g
Fatty acids, total saturated 14:0	0.5868 g
Zinc, Zn	1.5513 mg
Isoleucine	0.1909 g
Maltose	0.2464 g
Fatty acids, total saturated 12:0	1.4861 g
Fatty acids, total polyunsaturated	0.6782 g
Leucine	0.2663 g
Tocotrienol, alpha	0.3704 mg
Vitamin A, IU	1449.3667 IU
Folate, DFE	147.3267 g
Tryptophan	0.0677 g
Vitamin C, total ascorbic acid	336.1423 mg
Phytosterols	75.1 mg
Folic acid	7.4967 g
Galactose	0.1848 g
Fatty acids, total saturated 6:0	0.0191 g
Tyrosine	0.1788 g
Vitamin B-12	0.1257 g
Vitamin K (phylloquinone)	12.8083 g
Fatty acids, total saturated	3.131 g
Histidine	0.1137 g
Vitamin B-12, added	0.1257 g
Fatty acids, total monounsaturated	0.6254 g
Threonine	0.1868 g
Folate, food	134.5433 g
Vitamin D (D2 + D3)	0.0823 g
Cryptoxanthin, beta	206.36 g
Vitamin D3 (cholecalciferol)	0.0823 g
Vitamin E (alpha-tocopherol)	2.4473 mg
Magnesium, Mg	113.8033 mg
Lysine	0.2787 g
Potassium, K	1352.0733 mg
Cystine	0.136 g
Fluoride, F	12.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	4 cups	330	86.592	0.792
Coconut	2 tablespoons	35.4	1.523	3.349
Peach	2 cups	120.12	29.3832	0.77
pecan	1 tablespoon	17.8967	3.354	0.377
vanilla yogurt	1 carton	0	0	0
peach preserve	0.25 cup	0	0	0