Creamy Greek Dressing With Feta

1. In a bowl, whisk yogurt, feta, mayonnaise, mustard, garlic, oregano and pepper. Keep tightly covered in the refrigerator for up to 5 days.

2. Makes 1 cup of dressing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	22.685 g
Protein	7.3541 g
Carbohydrates	2.8118 g
Energy	243.3832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2318 g
Water	46.0634 g
Aspartic acid	0.4026 g
Calcium, Ca	258.3739 mg
Lutein + zeaxanthin	63.7022 g
Fiber, total dietary	0.3953 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	38.2008 g
Niacin	0.5376 mg
Vitamin A, RAE	67.2419 g
Arginine	0.239 g
Riboflavin	0.4269 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0377 g
Glutamic acid	1.2235 g
Sodium, Na	698.9733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3321 g
Total lipid (fat)	22.685 g
Manganese, Mn	0.1144 mg
Fructose	0.0069 g
Proline	0.7057 g
Fatty acids, total saturated 16:0	3.8958 g
Fatty acids, total saturated 8:0	0.2736 g
Sucrose	0.0047 g
Choline, total	10.6323 mg
Sugars, total	2.0845 g
Serine	0.5885 g
Fatty acids, total saturated 10:0	0.9887 g
Fatty acids, total saturated 18:0	0.9863 g
Vitamin B-6	0.2216 mg
Selenium, Se	8.2512 g
Ash	3.2961 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	10.6809 g
Pantothenic acid	0.5159 mg
Phenylalanine	0.3423 g
Copper, Cu	0.0344 mg
Betaine	0.1002 mg
Thiamin	0.0818 mg
Retinol	64 g
Methionine	0.1852 g
Iron, Fe	0.5839 mg
Carbohydrate, by difference	2.8118 g
Phosphorus, P	175.3252 mg
Folate, total	17.4227 g
Tocopherol, gamma	0.1598 mg
Fatty acids, total saturated 4:0	0.3875 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.115 g
Alanine	0.3255 g
Cholesterol	54.4 mg
Valine	0.5385 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.2776 g
Glycine	0.0536 g
Carotene, alpha	0.2857 g
Glucose (dextrose)	0.0109 g
Fatty acids, total saturated 14:0	1.3855 g
Zinc, Zn	1.4841 mg
Isoleucine	0.4058 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.5812 g
Fatty acids, total polyunsaturated	1.5102 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.7072 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	278.9302 IU
Folate, DFE	17.4227 g
Tryptophan	0.1013 g
Vitamin C, total ascorbic acid	0.8282 mg
Phytosterols	1.544 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	0.2866 g
Tyrosine	0.3383 g
Vitamin B-12	0.881 g
Vitamin K (phylloquinone)	24.064 g
Fatty acids, total saturated	9.0999 g
Histidine	0.2001 g
Fatty acids, total monounsaturated	11.183 g
Threonine	0.3215 g
Folate, food	17.4227 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	0.2 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	1.5455 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	0.8677 mg
Magnesium, Mg	12.8065 mg
Lysine	0.6134 g
Potassium, K	58.7217 mg
Cystine	0.0429 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
Feta cheese	0.33 cup	132	2.045	10.64
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
plain nonfat yogurt	0.5 cup	0	0	0