Creamy Green Chile Sauce

1. In saucepan, melt butter over medium heat.

2. Saute onion and garlic until transparent.

3. Stir in flour until well-mixed and golden brown.

4. Slowly stir in broth and remove lumps.

5. Add chiles, cumin, and oregano and stir well.

6. Reduce heat to simmer; cook, uncovered, about 15 minutes.

7. Serve over burritos or your favorite Tex-Mex food.

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Nutrient	Quantity
Total fats	18.9566 g
Protein	30.0545 g
Carbohydrates	76.3241 g
Energy	552.3494 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1798 g
Water	742.5419 g
Aspartic acid	1.9697 g
Calcium, Ca	254.6504 mg
Lutein + zeaxanthin	3267.686 g
Fiber, total dietary	11.3453 g
Carotene, beta	3023.4709 g
Niacin	13.4925 mg
Vitamin A, RAE	266.6564 g
Arginine	1.4181 g
Riboflavin	0.7264 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0517 g
Glutamic acid	2.8011 g
Sodium, Na	1951.9419 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2283 g
Total lipid (fat)	18.9566 g
Manganese, Mn	2.5112 mg
Fructose	0.9037 g
Proline	0.7026 g
Fatty acids, total saturated 16:0	2.1576 g
Sucrose	0.6936 g
Choline, total	84.8564 mg
Sugars, total	27.0421 g
Serine	0.7329 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.8122 g
Vitamin B-6	1.5662 mg
Selenium, Se	13.0522 g
Ash	10.2356 g
Fatty acids, total saturated 18:1 undifferentiated	6.7755 g
Pantothenic acid	0.871 mg
Phenylalanine	0.648 g
Copper, Cu	1.64 mg
Betaine	0.0761 mg
Thiamin	0.8769 mg
Methionine	0.3165 g
Iron, Fe	8.0393 mg
Carbohydrate, by difference	76.3241 g
Phosphorus, P	662.4539 mg
Folate, total	159.4289 g
Tocopherol, gamma	0.0153 mg
Alanine	0.7327 g
Cholesterol	3.05 mg
Valine	0.7688 g
Fatty acids, total saturated 18:2 undifferentiated	7.3686 g
Glycine	0.7753 g
Carotene, alpha	103.4608 g
Glucose (dextrose)	1.3802 g
Fatty acids, total saturated 14:0	0.0755 g
Zinc, Zn	3.69 mg
Isoleucine	0.587 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	7.5854 g
Leucine	1.0051 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	5332.3492 IU
Folate, DFE	159.4289 g
Tryptophan	0.26 g
Vitamin C, total ascorbic acid	1096.8624 mg
Phytosterols	10.9839 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.4871 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	65.0658 g
Fatty acids, total saturated	3.174 g
Histidine	0.3843 g
Fatty acids, total monounsaturated	7.0919 g
Threonine	0.6156 g
Folate, food	159.4289 g
Cryptoxanthin, beta	224.892 g
Vitamin E (alpha-tocopherol)	3.2009 mg
Magnesium, Mg	164.0966 mg
Lysine	0.6483 g
Potassium, K	2311.3499 mg
Cystine	0.3049 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	1	28	6.538	0.07
Oregano	1 pinch	0.1656	0.0431	0.0027
Green Chilies	2 cans	179.91	42.5487	0.8996
flour	2 tablespoons	72.285	15.8257	0.2804
Garlic Clove	1	4.47	0.9918	0.015
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
chicken broth	1 can	94.55	2.2875	3.172